19.6 km | 03:21:21 | 10:14/km日期: 2022-07-02 05:10 - 總爬升: 293 m - 平均心率: 123 - 卡路里: 1592 Cal - 平均步頻: 144 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(<2)
Pace: 07'00" / 07'04" / 06'50" / 06'03" / 06'01" / 18'38" / 25'50" / 07'45" / 13'21" / 08'43" / 07'29" / 09'04" / 11'38" / 16'28" / 11'13" / 10'35" / 06'53" / 13'30" / 10'41" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+00'59") | 1000 / 1000 |
2 | | 07'04" (+01'04") | 1000 / 2000 |
3 | | 06'49" (+00'49") | 1000 / 3000 |
4 | | 06'02" (+00'02") | 1000 / 4000 |
5 | | 06'00" | 1000 / 5000 |
6 | | 18'38" (+12'38") | 1000 / 6000 |
7 | | 14'16" (+08'16") | 1000 / 7000 |
8 | | 07'45" (+01'45") | 1000 / 8000 |
9 | | 13'20" (+07'20") | 1000 / 9000 |
10 | | 08'43" (+02'43") | 1000 / 10000 |
11 | | 07'29" (+01'29") | 1000 / 11000 |
12 | | 09'04" (+03'04") | 1000 / 12000 |
13 | | 11'37" (+05'37") | 1000 / 13000 |
14 | | 16'27" (+10'27") | 1000 / 14000 |
15 | | 11'13" (+05'13") | 1000 / 15000 |
16 | | 10'34" (+04'34") | 1000 / 16000 |
17 | | 06'53" (+00'53") | 1000 / 17000 |
18 | | 13'29" (+07'29") | 1000 / 18000 |
19 | | 10'41" (+04'41") | 1000 / 19000 |
20 | | 12'26" (+06'26") | 653 / 19653 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
7月累積里程 :
366.16 km Mizuno Wave Rider 24 累積 :
430.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 07'04" | 00:14'04" |
3 | 06'50" | 00:20'54" |
4 | 06'03" | 00:26'57" |
5 | 06'01" | 00:32'58" |
6 | 18'38" | 00:51'36" |
7 | 25'50" | 01:17'26" |
8 | 07'45" | 01:25'11" |
9 | 13'21" | 01:38'32" |
10 | 08'43" | 01:47'15" |
11 | 07'29" | 01:54'44" |
12 | 09'04" | 02:03'48" |
13 | 11'38" | 02:15'26" |
14 | 16'28" | 02:31'54" |
15 | 11'13" | 02:43'07" |
16 | 10'35" | 02:53'42" |
17 | 06'53" | 03:00'35" |
18 | 13'30" | 03:14'05" |
19 | 10'41" | 03:24'46" |
19.7 | 12'26" | 03:32'54" |