18.4 km | 02:41:38 | 08:46/km日期: 2022-07-02 05:14 - 總爬升: 236 m - 卡路里: 1269 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(<2)
Pace: 07'23" / 07'16" / 06'04" / 05'47" / 05'40" / 16'47" / 28'29" / 06'41" / 06'24" / 05'39" / 05'42" / 08'01" / 10'39" / 08'38" / 13'00" / 05'27" / 06'36" / 05'23" / 05'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'23" (+02'00") | 1000 / 1000 |
2 | | 07'15" (+01'52") | 1000 / 2000 |
3 | | 06'04" (+00'41") | 1000 / 3000 |
4 | | 05'47" (+00'24") | 1000 / 4000 |
5 | | 05'39" (+00'16") | 1000 / 5000 |
6 | | 16'47" (+11'24") | 1000 / 6000 |
7 | | 28'29" (+23'06") | 1000 / 7000 |
8 | | 06'40" (+01'17") | 1000 / 8000 |
9 | | 06'23" (+01'00") | 1000 / 9000 |
10 | | 05'39" (+00'16") | 1000 / 10000 |
11 | | 05'42" (+00'19") | 1000 / 11000 |
12 | | 08'01" (+02'38") | 1000 / 12000 |
13 | | 10'38" (+05'15") | 1000 / 13000 |
14 | | 08'38" (+03'15") | 1000 / 14000 |
15 | | 12'59" (+07'36") | 1000 / 15000 |
16 | | 05'27" (+00'04") | 1000 / 16000 |
17 | | 06'35" (+01'12") | 1000 / 17000 |
18 | | 05'23" | 1000 / 18000 |
19 | | 05'00" | 405 / 18405 |
7月累積里程 : 218.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'23" | 00:07'23" |
2 | 07'16" | 00:14'39" |
3 | 06'04" | 00:20'43" |
4 | 05'47" | 00:26'30" |
5 | 05'40" | 00:32'10" |
6 | 16'47" | 00:48'57" |
7 | 28'29" | 01:17'26" |
8 | 06'41" | 01:24'07" |
9 | 06'24" | 01:30'31" |
10 | 05'39" | 01:36'10" |
11 | 05'42" | 01:41'52" |
12 | 08'01" | 01:49'53" |
13 | 10'39" | 02:00'32" |
14 | 08'38" | 02:09'10" |
15 | 13'00" | 02:22'10" |
16 | 05'27" | 02:27'37" |
17 | 06'36" | 02:34'13" |
18 | 05'23" | 02:39'36" |
18.4 | 05'01" | 02:41'38" |