10.0 km | 01:05:56 | 06:35/km日期: 2022-07-02 05:48 - 平均心率: 147 - 卡路里: 806 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(4)
Pace: 06'38" / 06'24" / 06'24" / 06'29" / 06'15" / 06'54" / 06'38" / 07'14" / 06'41" / 06'16" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'22") | 1000 / 1000 |
| 2 | | 06'24" (+00'09") | 1000 / 2000 |
| 3 | | 06'23" (+00'08") | 1000 / 3000 |
| 4 | | 06'28" (+00'13") | 1000 / 4000 |
| 5 | | 06'15" | 1000 / 5000 |
| 6 | | 06'53" (+00'38") | 1000 / 6000 |
| 7 | | 06'37" (+00'22") | 1000 / 7000 |
| 8 | | 07'14" (+00'59") | 1000 / 8000 |
| 9 | | 06'41" (+00'26") | 1000 / 9000 |
| 10 | | 06'16" (+00'01") | 1000 / 10000 |
| 11 | | 05'37" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 123.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'24" | 00:13'02" |
| 3 | 06'24" | 00:19'26" |
| 4 | 06'29" | 00:25'55" |
| 5 | 06'15" | 00:32'10" |
| 6 | 06'54" | 00:39'04" |
| 7 | 06'38" | 00:45'42" |
| 8 | 07'14" | 00:52'56" |
| 9 | 06'41" | 00:59'37" |
| 10 | 06'16" | 01:05'53" |
| 10.0 | 06'12" | 01:05'57" |
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