10.1 km | 00:54:00 | 05:19/km日期: 2022-06-30 17:27 - 平均心率: 144 - 卡路里: 705 Cal - 平均步頻: 168 - 溫度: 33°C - 濕度: 51% - PM2.5: 良好(14)
Pace: 05'59" / 05'32" / 05'03" / 05'08" / 04'43" / 04'45" / 05'34" / 05'31" / 05'35" / 05'17" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'17") | 1000 / 1000 |
| 2 | | 05'31" (+00'48") | 1000 / 2000 |
| 3 | | 05'02" (+00'19") | 1000 / 3000 |
| 4 | | 05'08" (+00'25") | 1000 / 4000 |
| 5 | | 04'43" | 1000 / 5000 |
| 6 | | 04'45" (+00'02") | 1000 / 6000 |
| 7 | | 05'33" (+00'50") | 1000 / 7000 |
| 8 | | 05'30" (+00'47") | 1000 / 8000 |
| 9 | | 05'34" (+00'51") | 1000 / 9000 |
| 10 | | 05'17" (+00'34") | 1000 / 10000 |
| 11 | | 06'13" (+01'30") | 140 / 10140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
6月累積里程 : 240.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'32" | 00:11'31" |
| 3 | 05'03" | 00:16'34" |
| 4 | 05'08" | 00:21'42" |
| 5 | 04'43" | 00:26'25" |
| 6 | 04'45" | 00:31'10" |
| 7 | 05'34" | 00:36'44" |
| 8 | 05'31" | 00:42'15" |
| 9 | 05'35" | 00:47'50" |
| 10 | 05'17" | 00:53'07" |
| 10.1 | 06'16" | 00:54'00" |
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