8.7 km | 01:00:11 | 06:53/km日期: 2022-06-30 20:07 - 總爬升: 226 m - 平均心率: 148 - 卡路里: 757 Cal - 平均步頻: 152 - 溫度: 32°C - 濕度: 57% - PM2.5: 良好(14)
Pace: 06'49" / 06'49" / 07'05" / 06'55" / 06'42" / 06'52" / 06'56" / 06'58" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'45") | 500 / 500 |
| 2 | | 06'26" | 500 / 1000 |
| 3 | | 06'59" (+00'33") | 500 / 1500 |
| 4 | | 06'38" (+00'12") | 500 / 2000 |
| 5 | | 07'28" (+01'02") | 500 / 2500 |
| 6 | | 06'42" (+00'16") | 500 / 3000 |
| 7 | | 06'57" (+00'31") | 500 / 3500 |
| 8 | | 06'51" (+00'25") | 500 / 4000 |
| 9 | | 06'30" (+00'04") | 500 / 4500 |
| 10 | | 06'53" (+00'27") | 500 / 5000 |
| 11 | | 06'45" (+00'19") | 500 / 5500 |
| 12 | | 06'58" (+00'32") | 500 / 6000 |
| 13 | | 06'40" (+00'14") | 500 / 6500 |
| 14 | | 07'12" (+00'46") | 500 / 7000 |
| 15 | | 06'33" (+00'07") | 500 / 7500 |
| 16 | | 07'21" (+00'55") | 500 / 8000 |
| 17 | | 06'30" (+00'04") | 500 / 8500 |
| 18 | | 07'41" (+01'15") | 240 / 8740 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 : 167.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'49" | 00:13'38" |
| 3 | 07'05" | 00:20'43" |
| 4 | 06'55" | 00:27'38" |
| 5 | 06'42" | 00:34'20" |
| 6 | 06'52" | 00:41'12" |
| 7 | 06'56" | 00:48'08" |
| 8 | 06'58" | 00:55'06" |
| 8.7 | 06'53" | 01:00'12" |
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