8.0 km | 00:31:19 | 03:55/km日期: 2022-06-30 17:53 - 平均心率: 179 - 卡路里: 477 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 62% - PM2.5: 良好(8)
Pace: 03'49" / 03'54" / 03'54" / 03'56" / 03'49" / 03'57" / 03'59" / 04'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'47" (+00'06") | 390 / 390 |
2 | | 03'50" (+00'09") | 400 / 790 |
3 | | 03'49" (+00'08") | 400 / 1190 |
4 | | 03'52" (+00'11") | 400 / 1589 |
5 | | 03'56" (+00'15") | 400 / 1989 |
6 | | 03'55" (+00'14") | 400 / 2389 |
7 | | 03'55" (+00'14") | 400 / 2789 |
8 | | 03'56" (+00'15") | 400 / 3189 |
9 | | 03'54" (+00'13") | 400 / 3589 |
10 | | 03'53" (+00'12") | 400 / 3989 |
11 | | 03'41" | 400 / 4390 |
12 | | 03'54" (+00'13") | 400 / 4790 |
13 | | 03'56" (+00'15") | 400 / 5190 |
14 | | 03'55" (+00'14") | 400 / 5590 |
15 | | 03'56" (+00'15") | 400 / 5990 |
16 | | 03'56" (+00'15") | 400 / 6390 |
17 | | 04'01" (+00'20") | 400 / 6790 |
18 | | 04'04" (+00'23") | 400 / 7190 |
19 | | 04'06" (+00'25") | 400 / 7590 |
20 | | 04'00" (+00'19") | 400 / 7990 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
6月累積里程 : 163.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'49" | 00:03'49" |
2 | 03'54" | 00:07'43" |
3 | 03'54" | 00:11'37" |
4 | 03'56" | 00:15'33" |
5 | 03'49" | 00:19'22" |
6 | 03'57" | 00:23'19" |
7 | 03'59" | 00:27'18" |
8.0 | 04'04" | 00:31'20" |