10.3 km | 00:51:21 | 04:58/km日期: 2022-06-29 05:19 - 卡路里: 791 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(4)
Pace: 04'04" / 05'46" / 04'21" / 04'12" / 05'35" / 06'25" / 05'16" / 04'23" / 04'23" / 04'34" / 07'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'13" (+00'34") | 406 / 406 |
2 | | 04'06" (+00'27") | 416 / 823 |
3 | | 03'39" | 412 / 1235 |
4 | | 05'55" (+02'16") | 1000 / 2235 |
5 | | 04'19" (+00'40") | 1000 / 3235 |
6 | | 04'08" (+00'29") | 1000 / 4235 |
7 | | 04'23" (+00'44") | 294 / 4529 |
8 | | 06'08" (+02'29") | 1000 / 5529 |
9 | | 06'47" (+03'08") | 1000 / 6529 |
10 | | 04'23" (+00'44") | 1000 / 7529 |
11 | | 04'20" (+00'41") | 1000 / 8529 |
12 | | 04'27" (+00'48") | 400 / 8929 |
13 | | 04'27" (+00'48") | 442 / 9372 |
14 | | 05'40" (+02'01") | 937 / 10309 |
6月累積里程 : 245.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'04" | 00:04'04" |
2 | 05'46" | 00:09'50" |
3 | 04'21" | 00:14'11" |
4 | 04'12" | 00:18'23" |
5 | 05'35" | 00:23'58" |
6 | 06'25" | 00:30'23" |
7 | 05'16" | 00:35'39" |
8 | 04'23" | 00:40'02" |
9 | 04'23" | 00:44'25" |
10 | 04'34" | 00:48'59" |
10.3 | 07'45" | 00:51'23" |