12.4 km | 01:18:06 | 06:18/km日期: 2015-08-02 07:46 - 總爬升: 190 m - 卡路里: 679 Cal - 總步數: 12774 - 平均步頻: 163 - 平均步幅: 96 cm - 溫度: 28°C - 濕度: 73%
Pace: 06'09" / 07'31" / 08'25" / 07'08" / 06'17" / 05'49" / 06'16" / 05'29" / 05'26" / 05'42" / 05'49" / 05'22" / 07'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'12" (+00'48") | 1005 / 1005 | 167 / 96 |
2 | | 07'33" (+02'09") | 995 / 2000 | 165 / 80 |
3 | | 08'25" (+03'01") | 1007 / 3007 | 139 / 85 |
4 | | 07'12" (+01'48") | 997 / 4004 | 155 / 89 |
5 | | 06'17" (+00'53") | 1000 / 5004 | 167 / 95 |
6 | | 05'49" (+00'25") | 997 / 6002 | 171 / 99 |
7 | | 06'17" (+00'53") | 999 / 7001 | 151 / 105 |
8 | | 05'26" (+00'02") | 1004 / 8006 | 171 / 107 |
9 | | 05'24" | 997 / 9003 | 172 / 106 |
10 | | 05'52" (+00'28") | 1007 / 10010 | 173 / 98 |
11 | | 06'00" (+00'36") | 993 / 11004 | 174 / 95 |
12 | | 05'29" (+00'05") | 995 / 11999 | 171 / 105 |
13 | | 05'25" (+00'01") | 384 / 12383 | 145 / 126 |
8月累積里程 : 82.44 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 07'31" | 00:13'40" |
3 | 08'25" | 00:22'05" |
4 | 07'08" | 00:29'13" |
5 | 06'17" | 00:35'30" |
6 | 05'49" | 00:41'19" |
7 | 06'16" | 00:47'35" |
8 | 05'29" | 00:53'04" |
9 | 05'26" | 00:58'30" |
10 | 05'42" | 01:04'12" |
11 | 05'49" | 01:10'01" |
12 | 05'22" | 01:15'23" |
12.4 | 07'04" | 01:18'06" |