9.7 km | 01:05:39 | 06:45/km日期: 2015-08-22 17:19 - 卡路里: 525 Cal - 溫度: 34°C - 濕度: 56%
Pace: 05'51" / 05'37" / 05'39" / 06'09" / 06'12" / 07'03" / 06'43" / 08'28" / 08'08" / 08'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+00'08") | 996 / 996 |
2 | | 05'39" (+00'02") | 998 / 1994 |
3 | | 05'37" | 1002 / 2997 |
4 | | 06'09" (+00'32") | 1001 / 3998 |
5 | | 06'15" (+00'38") | 1004 / 5003 |
6 | | 06'59" (+01'22") | 993 / 5997 |
7 | | 06'45" (+01'08") | 1008 / 7006 |
8 | | 08'28" (+02'51") | 998 / 8005 |
9 | | 08'05" (+02'28") | 1006 / 9011 |
10 | | 08'13" (+02'36") | 706 / 9718 |
今天真的熱啊!沒風,加上戴護膝,速度拉不上來,七公里後就斷斷續續當步兵了!!
8月累積里程 :
40.18 km MIZUNO 28.5 累積 :
2769.2 kmAndroid - HTC HTC_B810x 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'37" | 00:11'28" |
3 | 05'39" | 00:17'07" |
4 | 06'09" | 00:23'16" |
5 | 06'12" | 00:29'28" |
6 | 07'03" | 00:36'31" |
7 | 06'43" | 00:43'14" |
8 | 08'28" | 00:51'42" |
9 | 08'08" | 00:59'50" |
9.7 | 08'06" | 01:05'39" |