22.0 km | 02:48:20 | 07:39/km日期: 2015-08-22 06:08 - 總爬升: 410 m - 地點: 風櫃嘴 - 天氣: 陰天,偶爾飄雨 - 平均心率: 143 - 卡路里: 1346 Cal - 溫度: 28°C - 濕度: 75%
Pace: 06'52" / 06'50" / 07'21" / 08'42" / 06'46" / 05'50" / 05'36" / 05'41" / 05'44" / 11'37" / 07'17" / 06'31" / 07'03" / 07'04" / 06'36" / 20'38" / 07'08" / 06'53" / 09'18" / 07'00" / 06'35" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+01'18") | 1000 / 1000 |
2 | | 06'49" (+01'15") | 1000 / 2000 |
3 | | 07'20" (+01'46") | 1000 / 3000 |
4 | | 07'11" (+01'37") | 776 / 3776 |
5 | | 01:06'29" (+00'55") | 24 / 3800 |
6 | | 06'48" (+01'14") | 1000 / 4800 |
7 | | 06'09" (+00'35") | 1000 / 5800 |
8 | | 05'41" (+00'07") | 1000 / 6800 |
9 | | 05'34" | 1000 / 7800 |
10 | | 05'42" (+00'08") | 1000 / 8800 |
11 | | 05'56" (+00'22") | 862 / 9662 |
12 | | 01:25'59" (+20'25") | 40 / 9703 |
13 | | 15'21" (+09'47") | 18 / 9722 |
14 | | 01:50'43" (+45'09") | 17 / 9739 |
15 | | 07'23" (+01'49") | 1000 / 10739 |
16 | | 06'33" (+00'59") | 1000 / 11739 |
17 | | 07'02" (+01'28") | 1000 / 12739 |
18 | | 07'03" (+01'29") | 1000 / 13739 |
19 | | 06'40" (+01'06") | 1000 / 14739 |
20 | | 06'51" (+01'17") | 527 / 15267 |
21 | | 20'31" (+14'57") | 1000 / 16267 |
22 | | 07'10" (+01'36") | 1000 / 17267 |
23 | | 08'10" (+02'36") | 1000 / 18267 |
24 | | 07'35" (+02'01") | 1000 / 19267 |
25 | | 06'01" (+00'27") | 1000 / 20267 |
26 | | 06'43" (+01'09") | 1000 / 21267 |
27 | | 06'52" (+01'18") | 696 / 21963 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
8月累積里程 :
151.23 km ASICS kayano 19 累積 :
82.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'50" | 00:13'42" |
3 | 07'21" | 00:21'03" |
4 | 08'42" | 00:29'45" |
5 | 06'46" | 00:36'31" |
6 | 05'50" | 00:42'21" |
7 | 05'36" | 00:47'57" |
8 | 05'41" | 00:53'38" |
9 | 05'44" | 00:59'22" |
10 | 11'37" | 01:10'59" |
11 | 07'17" | 01:18'16" |
12 | 06'31" | 01:24'47" |
13 | 07'03" | 01:31'50" |
14 | 07'04" | 01:38'54" |
15 | 06'36" | 01:45'30" |
16 | 20'38" | 02:06'08" |
17 | 07'08" | 02:13'16" |
18 | 06'53" | 02:20'09" |
19 | 09'18" | 02:29'27" |
20 | 07'00" | 02:36'27" |
21 | 06'35" | 02:43'02" |
22.0 | 06'56" | 02:49'43" |