| 75.3 km | 04:33:25 | 16.5 km/h日期: 2022-06-26 07:23 - 總爬升: 429 m - 平均心率: 132 - 卡路里: 2173 Cal - 平均步頻: 118 - 溫度: 26°C - 濕度: 87% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 17.48 (-16.49) | 1000 / 1000 | 2 | | 25.17 (-8.79) | 1000 / 2000 | 3 | | 27.69 (-6.27) | 1000 / 3000 | 4 | | 21.95 (-12.01) | 1000 / 4000 | 5 | | 20.22 (-13.74) | 577 / 4577 |
6 | | 24.49 (-9.47) | 1000 / 5577 | 7 | | 30.00 (-3.96) | 1000 / 6577 | 8 | | 27.48 (-6.48) | 1000 / 7577 | 9 | | 23.38 (-10.59) | 1000 / 8577 | 10 | | 28.35 (-5.62) | 1000 / 9577 | 11 | | 30.77 (-3.19) | 1000 / 10577 | 12 | | 31.30 (-2.66) | 1000 / 11577 | 13 | | 29.03 (-4.93) | 1000 / 12577 | 14 | | 25.90 (-8.06) | 1000 / 13577 | 15 | | 9.60 (-24.36) | 1000 / 14577 | 16 | | 31.30 (-2.66) | 1000 / 15577 | 17 | | 31.58 (-2.38) | 1000 / 16577 | 18 | | 29.03 (-4.93) | 1000 / 17577 | 19 | | 21.05 (-12.91) | 1000 / 18577 | 20 | | 31.30 (-2.66) | 1000 / 19577 | 21 | | 29.51 (-4.45) | 1000 / 20577 | 22 | | 33.96 | 1000 / 21577 | 23 | | 30.25 (-3.71) | 1000 / 22577 | 24 | | 17.82 (-16.14) | 1000 / 23577 | 25 | | 29.03 (-4.93) | 1000 / 24577 | 26 | | 19.67 (-14.29) | 1000 / 25577 | 27 | | 19.35 (-14.61) | 1000 / 26577 | 28 | | 22.36 (-11.60) | 1000 / 27577 | 29 | | 4.62 (-29.34) | 1000 / 28577 | 30 | | 4.62 (-29.35) | 1000 / 29577 | 31 | | 5.48 (-28.48) | 1000 / 30577 | 32 | | 29.75 (-4.21) | 1000 / 31577 | 33 | | 18.65 (-15.31) | 1000 / 32577 | 34 | | 2.16 (-31.80) | 1000 / 33577 | 35 | | 25.90 (-8.06) | 1000 / 34577 | 36 | | 27.27 (-6.69) | 1000 / 35577 | 37 | | 11.92 (-22.04) | 1000 / 36577 | 38 | | 29.03 (-4.93) | 1000 / 37577 | 39 | | 25.00 (-8.96) | 1000 / 38577 | 40 | | 31.58 (-2.38) | 1000 / 39577 | 41 | | 21.95 (-12.01) | 1000 / 40577 | 42 | | 25.53 (-8.43) | 1000 / 41577 | 43 | | 10.47 (-23.50) | 1000 / 42577 | 44 | | 28.57 (-5.39) | 1000 / 43577 | 45 | | 30.00 (-3.96) | 1000 / 44577 | 46 | | 28.80 (-5.16) | 1000 / 45577 | 47 | | 27.07 (-6.89) | 1000 / 46577 | 48 | | 27.69 (-6.27) | 1000 / 47577 | 49 | | 8.93 (-25.03) | 1000 / 48577 | 50 | | 24.83 (-9.13) | 1000 / 49577 | 51 | | 27.27 (-6.69) | 1000 / 50577 | 52 | | 30.51 (-3.45) | 1000 / 51577 | 53 | | 27.69 (-6.27) | 1000 / 52577 | 54 | | 14.52 (-19.45) | 1000 / 53577 | 55 | | 26.28 (-7.68) | 1000 / 54577 | 56 | | 27.27 (-6.69) | 1000 / 55577 | 57 | | 28.35 (-5.62) | 1000 / 56577 | 58 | | 24.66 (-9.30) | 1000 / 57577 | 59 | | 29.27 (-4.69) | 1000 / 58577 | 60 | | 30.25 (-3.71) | 1000 / 59577 | 61 | | 30.25 (-3.71) | 1000 / 60577 | 62 | | 10.68 (-23.28) | 1000 / 61577 | 63 | | 2.28 (-31.68) | 1000 / 62577 | 64 | | 17.56 (-16.40) | 1000 / 63577 | 65 | | 26.47 (-7.49) | 1000 / 64577 | 66 | | 27.27 (-6.69) | 1000 / 65577 | 67 | | 26.67 (-7.30) | 1000 / 66577 | 68 | | 25.17 (-8.79) | 1000 / 67577 | 69 | | 23.53 (-10.43) | 1000 / 68577 | 70 | | 28.80 (-5.16) | 1000 / 69577 | 71 | | 28.12 (-5.84) | 1000 / 70577 | 72 | | 27.91 (-6.06) | 1000 / 71577 | 73 | | 25.00 (-8.96) | 1000 / 72577 | 74 | | 26.28 (-7.68) | 1000 / 73577 | 75 | | 25.00 (-8.96) | 1000 / 74577 | 76 | | 29.03 (-4.93) | 725 / 75303 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
6月累積里程 : 166.89 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 17.4 | -1.1 % | 2 | 25.2 | -1.5 % | 3 | 27.7 | -1.0 % | 4 | 22.0 | 1.0 % | 5 | 21.1 | 1.0 % | 6 | 26.7 | 1.8 % | 7 | 32.1 | -1.4 % | 8 | 22.2 | -0.6 % | 9 | 27.1 | 1.0 % | 10 | 29.0 | -1.0 % | 11 | 31.6 | 1.5 % | 12 | 31.3 | -1.1 % | 13 | 25.5 | 2.0 % | 14 | 28.3 | 2.0 % | 15 | 9.6 | -2.2 % | 16 | 31.3 | -0.3 % | 17 | 30.5 | -0.2 % | 18 | 28.3 | 1.5 % | 19 | 22.1 | -1.1 % | 20 | 30.8 | -0.3 % | 21 | 29.8 | -1.8 % | 22 | 33.6 | 2.0 % | 23 | 17.7 | -0.4 % | 24 | 28.3 | 2.5 % | 25 | 29.3 | -0.2 % | 26 | 17.4 | 4.5 % | 27 | 19.9 | 1.3 % | 28 | 9.3 | 3.7 % | 29 | 4.3 | 2.0 % | 30 | 3.8 | 11.0 % | 31 | 19.3 | -2.7 % | 32 | 21.8 | -1.0 % | 33 | 2.5 | -1.3 % | 34 | 9.8 | 2.8 % | 35 | 26.1 | 1.2 % | 36 | 11.6 | -0.8 % | 37 | 29.8 | 1.0 % | 38 | 24.0 | 4.0 % | 39 | 31.3 | -1.3 % | 40 | 24.8 | -3.0 % | 41 | 24.7 | -0.9 % | 42 | 27.7 | 1.8 % | 43 | 10.2 | -2.0 % | 44 | 30.3 | 1.7 % | 45 | 29.0 | 2.3 % | 46 | 28.1 | -0.7 % | 47 | 28.3 | -0.5 % | 48 | 25.2 | -1.0 % | 49 | 8.8 | -1.3 % | 50 | 25.0 | 1.4 % | 51 | 30.8 | -0.8 % | 52 | 29.5 | -0.6 % | 53 | 26.7 | 2.8 % | 54 | 14.2 | 1.8 % | 55 | 27.3 | 2.0 % | 56 | 27.7 | -1.1 % | 57 | 26.9 | -0.7 % | 58 | 25.5 | -1.3 % | 59 | 30.0 | -0.4 % | 60 | 30.3 | -0.2 % | 61 | 29.3 | -0.4 % | 62 | 3.0 | 1.5 % | 63 | 5.0 | 1.7 % | 64 | 17.3 | 1.3 % | 65 | 27.9 | 2.0 % | 66 | 26.7 | 4.0 % | 67 | 25.5 | -1.6 % | 68 | 24.7 | 2.2 % | 69 | 25.2 | -1.0 % | 70 | 27.9 | 1.5 % | 71 | 29.3 | -0.8 % | 72 | 27.3 | 1.2 % | 73 | 25.0 | 3.0 % | 74 | 24.3 | 2.4 % | 75 | 26.7 | 3.0 % | 75.3 | 33.1 | 1.5 % |
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