21.0 km | 02:11:31 | 06:15/km日期: 2022-06-26 05:01 - 總爬升: 452 m - 平均心率: 151 - 卡路里: 1092 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 87% - PM2.5: 良好(<2)
Pace: 06'28" / 07'17" / 06'29" / 05'52" / 07'33" / 05'02" / 05'22" / 05'51" / 07'58" / 05'44" / 11'38" / 06'11" / 06'00" / 07'00" / 09'56" / 10'52" / 05'22" / 05'33" / 05'38" / 05'43" / 05'49" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'39") | 1000 / 1000 |
| 2 | | 07'15" (+02'14") | 1000 / 2000 |
| 3 | | 06'28" (+01'27") | 1000 / 3000 |
| 4 | | 05'51" (+00'50") | 1000 / 4000 |
| 5 | | 05'51" (+00'50") | 1000 / 5000 |
| 6 | | 05'01" | 1000 / 6000 |
| 7 | | 05'21" (+00'20") | 1000 / 7000 |
| 8 | | 05'51" (+00'50") | 1000 / 8000 |
| 9 | | 05'44" (+00'43") | 1000 / 9000 |
| 10 | | 05'43" (+00'42") | 1000 / 10000 |
| 11 | | 06'12" (+01'11") | 1000 / 11000 |
| 12 | | 06'10" (+01'09") | 1000 / 12000 |
| 13 | | 06'00" (+00'59") | 1000 / 13000 |
| 14 | | 06'59" (+01'58") | 1000 / 14000 |
| 15 | | 09'56" (+04'55") | 1000 / 15000 |
| 16 | | 08'02" (+03'01") | 1000 / 16000 |
| 17 | | 05'22" (+00'21") | 1000 / 17000 |
| 18 | | 05'32" (+00'31") | 1000 / 18000 |
| 19 | | 05'38" (+00'37") | 1000 / 19000 |
| 20 | | 05'43" (+00'42") | 1000 / 20000 |
| 21 | | 05'48" (+00'47") | 1000 / 21000 |
| 22 | | 07'27" (+02'26") | 31 / 21031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
6月累積里程 : 366.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 07'17" | 00:13'45" |
| 3 | 06'29" | 00:20'14" |
| 4 | 05'52" | 00:26'06" |
| 5 | 07'33" | 00:33'39" |
| 6 | 05'02" | 00:38'41" |
| 7 | 05'22" | 00:44'03" |
| 8 | 05'51" | 00:49'54" |
| 9 | 07'58" | 00:57'52" |
| 10 | 05'44" | 01:03'36" |
| 11 | 11'38" | 01:15'14" |
| 12 | 06'11" | 01:21'25" |
| 13 | 06'00" | 01:27'25" |
| 14 | 07'00" | 01:34'25" |
| 15 | 09'56" | 01:44'21" |
| 16 | 10'52" | 01:55'13" |
| 17 | 05'22" | 02:00'35" |
| 18 | 05'33" | 02:06'08" |
| 19 | 05'38" | 02:11'46" |
| 20 | 05'43" | 02:17'29" |
| 21 | 05'49" | 02:23'18" |
| 21.0 | 07'19" | 02:23'32" |
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