32.2 km | 04:10:27 | 07:46/km日期: 2021-12-05 06:07 - 總爬升: 726 m - 卡路里: 2435 Cal - 平均步頻: 178
Pace: 04'14" / 06'41" / 07'42" / 08'52" / 07'20" / 04'44" / 04'48" / 04'55" / 09'02" / 05'31" / 05'45" / 06'03" / 08'26" / 10'38" / 09'01" / 09'33" / 20'07" / 07'00" / 05'51" / 05'27" / 05'50" / 05'32" / 19'17" / 05'46" / 06'34" / 06'01" / 05'50" / 06'47" / 38'46" / 04'11" / 04'05" / 04'20" / 06'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+02'49") | 1100 / 1100 |
2 | | 06'49" (+02'36") | 1100 / 2200 |
3 | | 08'11" (+03'58") | 1100 / 3300 |
4 | | 08'09" (+03'56") | 1100 / 4400 |
5 | | 06'25" (+02'12") | 1100 / 5500 |
6 | | 04'39" (+00'26") | 1100 / 6600 |
7 | | 04'50" (+00'37") | 1100 / 7699 |
8 | | 06'05" (+01'52") | 807 / 8507 |
9 | | 08'05" (+03'52") | 1100 / 9607 |
10 | | 05'40" (+01'27") | 1100 / 10707 |
11 | | 05'58" (+01'45") | 1100 / 11807 |
12 | | 08'04" (+03'51") | 1100 / 12907 |
13 | | 10'25" (+06'12") | 1100 / 14007 |
14 | | 09'49" (+05'36") | 1100 / 15107 |
15 | | 08'57" (+04'44") | 1100 / 16207 |
16 | | 18'33" (+14'20") | 1100 / 17307 |
17 | | 06'12" (+01'59") | 1100 / 18407 |
18 | | 05'44" (+01'31") | 1100 / 19507 |
19 | | 05'56" (+01'43") | 1100 / 20607 |
20 | | 05'23" (+01'10") | 1100 / 21707 |
21 | | 18'07" (+13'54") | 1100 / 22807 |
22 | | 05'32" (+01'19") | 1100 / 23907 |
23 | | 06'35" (+02'22") | 1100 / 25007 |
24 | | 05'56" (+01'43") | 1100 / 26107 |
25 | | 05'58" (+01'45") | 1100 / 27207 |
26 | | 06'48" (+02'35") | 1100 / 28307 |
27 | | 18'14" (+14'01") | 1100 / 29407 |
28 | | 04'13" | 1100 / 30507 |
29 | | 04'17" (+00'04") | 1100 / 31607 |
30 | | 04'38" (+00'25") | 587 / 32195 |
12月累積里程 : 305.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'14" | 00:04'14" |
2 | 06'41" | 00:10'55" |
3 | 07'42" | 00:18'37" |
4 | 08'52" | 00:27'29" |
5 | 07'20" | 00:34'49" |
6 | 04'44" | 00:39'33" |
7 | 04'48" | 00:44'21" |
8 | 04'55" | 00:49'16" |
9 | 09'02" | 00:58'18" |
10 | 05'31" | 01:03'49" |
11 | 05'45" | 01:09'34" |
12 | 06'03" | 01:15'37" |
13 | 08'26" | 01:24'03" |
14 | 10'38" | 01:34'41" |
15 | 09'01" | 01:43'42" |
16 | 09'33" | 01:53'15" |
17 | 20'07" | 02:13'22" |
18 | 07'00" | 02:20'22" |
19 | 05'51" | 02:26'13" |
20 | 05'27" | 02:31'40" |
21 | 05'50" | 02:37'30" |
22 | 05'32" | 02:43'02" |
23 | 19'17" | 03:02'19" |
24 | 05'46" | 03:08'05" |
25 | 06'34" | 03:14'39" |
26 | 06'01" | 03:20'40" |
27 | 05'50" | 03:26'30" |
28 | 06'47" | 03:33'17" |
29 | 38'46" | 04:12'03" |
30 | 04'11" | 04:16'14" |
31 | 04'05" | 04:20'19" |
32 | 04'20" | 04:24'39" |
32.2 | 06'28" | 04:25'55" |