29.5 km | 03:11:48 | 06:29/km日期: 2021-12-05 06:06 - 總爬升: 678 m - 平均心率: 153 - 卡路里: 2420 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 77% - PM2.5: 良好(19)
Pace: 06'51" / 06'18" / 06'14" / 07'48" / 05'53" / 07'00" / 04'30" / 04'25" / 04'20" / 09'47" / 05'11" / 05'45" / 06'07" / 07'11" / 12'41" / 10'49" / 07'49" / 22'35" / 05'58" / 05'31" / 06'22" / 05'12" / 20'51" / 05'10" / 05'38" / 04'43" / 05'10" / 06'05" / 06'19" / 07'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+02'34") | 1000 / 1000 |
2 | | 06'16" (+01'57") | 1000 / 2000 |
3 | | 06'14" (+01'55") | 1000 / 3000 |
4 | | 06'57" (+02'38") | 1000 / 4000 |
5 | | 05'53" (+01'34") | 1000 / 5000 |
6 | | 05'56" (+01'37") | 1000 / 6000 |
7 | | 04'30" (+00'11") | 1000 / 7000 |
8 | | 04'24" (+00'05") | 1000 / 8000 |
9 | | 04'19" | 1000 / 9000 |
10 | | 08'23" (+04'04") | 1000 / 10000 |
11 | | 05'11" (+00'52") | 1000 / 11000 |
12 | | 05'20" (+01'01") | 1000 / 12000 |
13 | | 06'07" (+01'48") | 1000 / 13000 |
14 | | 07'10" (+02'51") | 1000 / 14000 |
15 | | 11'36" (+07'17") | 1000 / 15000 |
16 | | 08'03" (+03'44") | 1000 / 16000 |
17 | | 07'48" (+03'29") | 1000 / 17000 |
18 | | 11'07" (+06'48") | 1000 / 18000 |
19 | | 05'58" (+01'39") | 1000 / 19000 |
20 | | 05'30" (+01'11") | 1000 / 20000 |
21 | | 05'22" (+01'03") | 1000 / 21000 |
22 | | 05'11" (+00'52") | 1000 / 22000 |
23 | | 11'26" (+07'07") | 1000 / 23000 |
24 | | 04'58" (+00'39") | 1000 / 24000 |
25 | | 05'29" (+01'10") | 1000 / 25000 |
26 | | 04'43" (+00'24") | 1000 / 26000 |
27 | | 05'09" (+00'50") | 1000 / 27000 |
28 | | 06'05" (+01'46") | 1000 / 28000 |
29 | | 06'18" (+01'59") | 1000 / 29000 |
30 | | 06'17" (+01'58") | 521 / 29521 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
12月累積里程 : 305.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'18" | 00:13'09" |
3 | 06'14" | 00:19'23" |
4 | 07'48" | 00:27'11" |
5 | 05'53" | 00:33'04" |
6 | 07'00" | 00:40'04" |
7 | 04'30" | 00:44'34" |
8 | 04'25" | 00:48'59" |
9 | 04'20" | 00:53'19" |
10 | 09'47" | 01:03'06" |
11 | 05'11" | 01:08'17" |
12 | 05'45" | 01:14'02" |
13 | 06'07" | 01:20'09" |
14 | 07'11" | 01:27'20" |
15 | 12'41" | 01:40'01" |
16 | 10'49" | 01:50'50" |
17 | 07'49" | 01:58'39" |
18 | 22'35" | 02:21'14" |
19 | 05'58" | 02:27'12" |
20 | 05'31" | 02:32'43" |
21 | 06'22" | 02:39'05" |
22 | 05'12" | 02:44'17" |
23 | 20'51" | 03:05'08" |
24 | 05'10" | 03:10'18" |
25 | 05'38" | 03:15'56" |
26 | 04'43" | 03:20'39" |
27 | 05'10" | 03:25'49" |
28 | 06'05" | 03:31'54" |
29 | 06'19" | 03:38'13" |
29.5 | 07'03" | 03:41'54" |