13.8 km | 01:26:05 | 06:14/km日期: 2022-06-24 11:24 - 總爬升: 649 m - 平均心率: 155 - 卡路里: 936 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 78%
Pace: 05'05" / 04'58" / 04'46" / 04'49" / 04'34" / 10'34" / 08'38" / 07'11" / 06'50" / 04'35" / 04'23" / 08'37" / 06'20" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" (+00'42") | 1000 / 1000 |
2 | | 04'57" (+00'34") | 1000 / 2000 |
3 | | 04'46" (+00'23") | 1000 / 3000 |
4 | | 04'49" (+00'26") | 1000 / 4000 |
5 | | 04'33" (+00'10") | 1000 / 5000 |
6 | | 10'34" (+06'11") | 1000 / 6000 |
7 | | 08'37" (+04'14") | 1000 / 7000 |
8 | | 07'11" (+02'48") | 1000 / 8000 |
9 | | 06'49" (+02'26") | 1000 / 9000 |
10 | | 04'34" (+00'11") | 1000 / 10000 |
11 | | 04'23" | 1000 / 11000 |
12 | | 08'37" (+04'14") | 1000 / 12000 |
13 | | 06'19" (+01'56") | 1000 / 13000 |
14 | | 06'03" (+01'40") | 786 / 13786 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
6月累積里程 : 246.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 04'58" | 00:10'03" |
3 | 04'46" | 00:14'49" |
4 | 04'49" | 00:19'38" |
5 | 04'34" | 00:24'12" |
6 | 10'34" | 00:34'46" |
7 | 08'38" | 00:43'24" |
8 | 07'11" | 00:50'35" |
9 | 06'50" | 00:57'25" |
10 | 04'35" | 01:02'00" |
11 | 04'23" | 01:06'23" |
12 | 08'37" | 01:15'00" |
13 | 06'20" | 01:21'20" |
13.8 | 06'10" | 01:26'11" |