10.1 km | 00:47:08 | 04:39/km日期: 2022-06-25 19:37 - 平均心率: 149 - 卡路里: 609 Cal - 總步數: 8248 - 平均步頻: 174 - 平均步幅: 122 cm - 溫度: 24°C - 濕度: 97% - PM2.5: 良好(8)
Pace: 04'55" / 04'47" / 04'38" / 04'37" / 04'24" / 04'21" / 04'32" / 04'40" / 04'38" / 04'28" / 10'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'21" (+01'08") | 401 / 401 | 165 / 112 |
2 | | 04'53" (+00'40") | 402 / 803 | 168 / 121 |
3 | | 04'44" (+00'31") | 400 / 1203 | 170 / 123 |
4 | | 04'54" (+00'41") | 400 / 1604 | 174 / 116 |
5 | | 04'43" (+00'30") | 401 / 2006 | 172 / 122 |
6 | | 04'37" (+00'24") | 400 / 2406 | 175 / 123 |
7 | | 04'37" (+00'24") | 400 / 2806 | 174 / 124 |
8 | | 04'38" (+00'25") | 402 / 3209 | 174 / 123 |
9 | | 04'38" (+00'25") | 402 / 3611 | 176 / 121 |
10 | | 04'37" (+00'24") | 403 / 4014 | 176 / 122 |
11 | | 04'23" (+00'10") | 402 / 4417 | 176 / 129 |
12 | | 04'25" (+00'12") | 402 / 4820 | 177 / 127 |
13 | | 04'27" (+00'14") | 404 / 5224 | 178 / 125 |
14 | | 04'26" (+00'13") | 401 / 5625 | 178 / 126 |
15 | | 04'13" | 402 / 6027 | 181 / 130 |
16 | | 04'54" (+00'41") | 400 / 6428 | 172 / 117 |
17 | | 04'38" (+00'25") | 401 / 6829 | 174 / 123 |
18 | | 04'31" (+00'18") | 401 / 7231 | 177 / 124 |
19 | | 04'59" (+00'46") | 400 / 7632 | 176 / 113 |
20 | | 04'39" (+00'26") | 400 / 8032 | 176 / 121 |
21 | | 04'47" (+00'34") | 400 / 8432 | 174 / 119 |
22 | | 04'38" (+00'25") | 402 / 8835 | 175 / 122 |
23 | | 04'26" (+00'13") | 401 / 9236 | 177 / 126 |
24 | | 04'28" (+00'15") | 402 / 9639 | 176 / 126 |
25 | | 04'41" (+00'28") | 401 / 10040 | 175 / 121 |
26 | | 04'59" (+00'46") | 70 / 10110 | 171 / 117 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
6月累積里程 : 112.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 04'47" | 00:09'42" |
3 | 04'38" | 00:14'20" |
4 | 04'37" | 00:18'57" |
5 | 04'24" | 00:23'21" |
6 | 04'21" | 00:27'42" |
7 | 04'32" | 00:32'14" |
8 | 04'40" | 00:36'54" |
9 | 04'38" | 00:41'32" |
10 | 04'28" | 00:46'00" |
10.1 | 10'08" | 00:47'08" |