11.0 km | 00:56:56 | 05:09/km日期: 2022-06-23 19:29 - 平均心率: 142 - 卡路里: 666 Cal - 總步數: 9738 - 平均步頻: 171 - 平均步幅: 113 cm - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(8)
Pace: 04'47" / 04'45" / 05'00" / 05'17" / 05'19" / 05'15" / 05'22" / 05'24" / 05'28" / 05'10" / 04'41" / 09'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'08" (+00'42") | 404 / 404 | 167 / 116 |
2 | | 04'26" | 401 / 805 | 171 / 131 |
3 | | 04'52" (+00'26") | 403 / 1209 | 170 / 119 |
4 | | 04'49" (+00'23") | 403 / 1613 | 174 / 118 |
5 | | 04'37" (+00'11") | 403 / 2016 | 174 / 123 |
6 | | 04'36" (+00'10") | 401 / 2417 | 174 / 124 |
7 | | 05'18" (+00'52") | 401 / 2819 | 170 / 110 |
8 | | 05'19" (+00'53") | 400 / 3219 | 170 / 109 |
9 | | 05'18" (+00'52") | 401 / 3621 | 170 / 110 |
10 | | 05'18" (+00'52") | 402 / 4023 | 169 / 111 |
11 | | 05'18" (+00'52") | 402 / 4426 | 170 / 110 |
12 | | 05'23" (+00'57") | 402 / 4828 | 168 / 109 |
13 | | 05'15" (+00'49") | 401 / 5230 | 171 / 111 |
14 | | 05'20" (+00'54") | 400 / 5630 | 170 / 109 |
15 | | 05'13" (+00'47") | 401 / 6032 | 170 / 112 |
16 | | 05'16" (+00'50") | 400 / 6432 | 170 / 111 |
17 | | 05'21" (+00'55") | 401 / 6834 | 170 / 109 |
18 | | 05'21" (+00'55") | 401 / 7235 | 169 / 110 |
19 | | 05'28" (+01'02") | 401 / 7637 | 169 / 108 |
20 | | 05'25" (+00'59") | 402 / 8039 | 169 / 108 |
21 | | 05'32" (+01'06") | 400 / 8440 | 169 / 106 |
22 | | 05'30" (+01'04") | 402 / 8843 | 169 / 107 |
23 | | 05'27" (+01'01") | 400 / 9243 | 169 / 108 |
24 | | 05'28" (+01'02") | 402 / 9645 | 172 / 105 |
25 | | 04'45" (+00'19") | 402 / 10047 | 173 / 121 |
26 | | 04'43" (+00'17") | 402 / 10450 | 174 / 121 |
27 | | 04'54" (+00'28") | 401 / 10851 | 175 / 115 |
28 | | 04'19" | 196 / 11048 | 174 / 132 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
6月累積里程 : 112.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'47" | 00:04'47" |
2 | 04'45" | 00:09'32" |
3 | 05'00" | 00:14'32" |
4 | 05'17" | 00:19'49" |
5 | 05'19" | 00:25'08" |
6 | 05'15" | 00:30'23" |
7 | 05'22" | 00:35'45" |
8 | 05'24" | 00:41'09" |
9 | 05'28" | 00:46'37" |
10 | 05'10" | 00:51'47" |
11 | 04'41" | 00:56'28" |
11.0 | 09'23" | 00:56'56" |