9.6 km | 01:02:02 | 06:26/km日期: 2022-06-23 19:45 - 平均心率: 159 - 卡路里: 606 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(8)
Pace: 06'04" / 05'54" / 06'37" / 07'02" / 05'57" / 06'06" / 06'49" / 07'01" / 06'21" / 06'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'09" (+00'09") | 395 / 395 |
2 | | 08'36" (+04'36") | 407 / 802 |
3 | | 04'36" (+00'36") | 381 / 1183 |
4 | | 07'42" (+03'42") | 408 / 1592 |
5 | | 04'39" (+00'39") | 383 / 1975 |
6 | | 07'55" (+03'55") | 411 / 2387 |
7 | | 04'26" (+00'26") | 390 / 2777 |
8 | | 08'22" (+04'22") | 419 / 3197 |
9 | | 04'26" (+00'26") | 390 / 3588 |
10 | | 08'32" (+04'32") | 406 / 3995 |
11 | | 04'13" (+00'13") | 393 / 4388 |
12 | | 08'23" (+04'23") | 416 / 4805 |
13 | | 04'21" (+00'21") | 398 / 5203 |
14 | | 08'31" (+04'31") | 408 / 5611 |
15 | | 04'30" (+00'30") | 389 / 6000 |
16 | | 08'15" (+04'15") | 414 / 6415 |
17 | | 04'36" (+00'36") | 399 / 6814 |
18 | | 08'39" (+04'39") | 403 / 7217 |
19 | | 04'32" (+00'32") | 397 / 7614 |
20 | | 08'41" (+04'41") | 408 / 8023 |
21 | | 04'39" (+00'39") | 393 / 8417 |
22 | | 08'22" (+04'22") | 414 / 8832 |
23 | | 04'00" | 393 / 9225 |
24 | | 08'12" (+04'12") | 409 / 9634 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
6月累積里程 :
99.22 km Nike 🈵Nike Pegasus 38 累積 :
727.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'54" | 00:11'58" |
3 | 06'37" | 00:18'35" |
4 | 07'02" | 00:25'37" |
5 | 05'57" | 00:31'34" |
6 | 06'06" | 00:37'40" |
7 | 06'49" | 00:44'29" |
8 | 07'01" | 00:51'30" |
9 | 06'21" | 00:57'51" |
9.6 | 06'38" | 01:02'04" |