12.6 km | 01:36:09 | 07:38/km日期: 2022-06-23 18:53 - 平均心率: 150 - 卡路里: 823 Cal - 平均步頻: 156 - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(8)
Pace: 05'53" / 10'06" / 07'25" / 08'18" / 13'10" / 08'17" / 07'18" / 08'39" / 06'55" / 08'01" / 09'00" / 09'52" / 07'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+00'21") | 1000 / 1000 |
2 | | 07'00" (+00'06") | 1000 / 2000 |
3 | | 06'54" | 1000 / 3000 |
4 | | 06'59" (+00'05") | 1000 / 4000 |
5 | | 07'27" (+00'33") | 1000 / 5000 |
6 | | 08'16" (+01'22") | 1000 / 6000 |
7 | | 07'18" (+00'24") | 1000 / 7000 |
8 | | 08'38" (+01'44") | 1000 / 8000 |
9 | | 06'55" (+00'01") | 1000 / 9000 |
10 | | 08'00" (+01'06") | 1000 / 10000 |
11 | | 07'50" (+00'56") | 1000 / 11000 |
12 | | 09'09" (+02'15") | 1000 / 12000 |
13 | | 07'21" (+00'27") | 595 / 12595 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
6月累積里程 : 183.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 10'06" | 00:15'59" |
3 | 07'25" | 00:23'24" |
4 | 08'18" | 00:31'42" |
5 | 13'10" | 00:44'52" |
6 | 08'17" | 00:53'09" |
7 | 07'18" | 01:00'27" |
8 | 08'39" | 01:09'06" |
9 | 06'55" | 01:16'01" |
10 | 08'01" | 01:24'02" |
11 | 09'00" | 01:33'02" |
12 | 09'52" | 01:42'54" |
12.6 | 07'20" | 01:47'16" |