17.0 km | 01:50:55 | 06:31/km日期: 2022-06-21 09:48 - 卡路里: 1242 Cal - 平均步頻: 172
Pace: 05'56" / 06'02" / 05'44" / 07'20" / 06'23" / 06'21" / 06'10" / 06'05" / 06'02" / 06'33" / 06'28" / 11'11" / 05'45" / 07'26" / 05'56" / 09'46" / 11'26" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'12") | 1000 / 1000 |
2 | | 05'59" (+00'15") | 1000 / 2000 |
3 | | 05'44" | 1000 / 3000 |
4 | | 07'19" (+01'35") | 1000 / 4000 |
5 | | 06'23" (+00'39") | 1000 / 5000 |
6 | | 06'20" (+00'36") | 1000 / 6000 |
7 | | 06'10" (+00'26") | 1000 / 7000 |
8 | | 06'04" (+00'20") | 1000 / 8000 |
9 | | 06'02" (+00'18") | 1000 / 9000 |
10 | | 06'32" (+00'48") | 1000 / 10000 |
11 | | 06'28" (+00'44") | 1000 / 11000 |
12 | | 06'10" (+00'26") | 1000 / 12000 |
13 | | 05'44" | 1000 / 13000 |
14 | | 05'48" (+00'04") | 1000 / 14000 |
15 | | 05'56" (+00'12") | 1000 / 15000 |
16 | | 06'37" (+00'53") | 1000 / 16000 |
17 | | 11'26" (+05'42") | 1000 / 17000 |
18 | | 07'46" (+02'02") | 20 / 17020 |
6月累積里程 : 134.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 06'02" | 00:11'58" |
3 | 05'44" | 00:17'42" |
4 | 07'20" | 00:25'02" |
5 | 06'23" | 00:31'25" |
6 | 06'21" | 00:37'46" |
7 | 06'10" | 00:43'56" |
8 | 06'05" | 00:50'01" |
9 | 06'02" | 00:56'03" |
10 | 06'33" | 01:02'36" |
11 | 06'28" | 01:09'04" |
12 | 11'11" | 01:20'15" |
13 | 05'45" | 01:26'00" |
14 | 07'26" | 01:33'26" |
15 | 05'56" | 01:39'22" |
16 | 09'46" | 01:49'08" |
17 | 11'26" | 02:00'34" |
17.0 | 08'17" | 02:00'44" |