12.1 km | 01:19:54 | 06:37/km日期: 2022-06-19 17:37 - 總爬升: 145 m - 平均心率: 159 - 卡路里: 858 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 67%
Pace: 05'13" / 06'03" / 06'09" / 06'27" / 06'37" / 06'38" / 06'55" / 06'19" / 06'27" / 07'03" / 07'09" / 07'11" / 10'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+00'13") | 1000 / 1000 |
2 | | 06'02" | 1000 / 2000 |
3 | | 06'09" (+00'07") | 1000 / 3000 |
4 | | 06'26" (+00'24") | 1000 / 4000 |
5 | | 06'37" (+00'35") | 1000 / 5000 |
6 | | 06'37" (+00'35") | 1000 / 6000 |
7 | | 06'55" (+00'53") | 1000 / 7000 |
8 | | 06'19" (+00'17") | 1000 / 8000 |
9 | | 06'27" (+00'25") | 1000 / 9000 |
10 | | 07'03" (+01'01") | 1000 / 10000 |
11 | | 07'08" (+01'06") | 1000 / 11000 |
12 | | 07'11" (+01'09") | 1000 / 12000 |
13 | | 10'29" (+04'27") | 64 / 12064 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
6月累積里程 : 38.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 06'03" | 00:11'16" |
3 | 06'09" | 00:17'25" |
4 | 06'27" | 00:23'52" |
5 | 06'37" | 00:30'29" |
6 | 06'38" | 00:37'07" |
7 | 06'55" | 00:44'02" |
8 | 06'19" | 00:50'21" |
9 | 06'27" | 00:56'48" |
10 | 07'03" | 01:03'51" |
11 | 07'09" | 01:11'00" |
12 | 07'11" | 01:18'11" |
12.1 | 10'31" | 01:18'52" |