16.2 km | 04:44:01 | 17:30/km日期: 2022-06-19 06:29 - 總爬升: 1318 m - 平均心率: 150 - 卡路里: 2823 Cal - 平均步頻: 144 - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 10'01" / 42'07" / 19'37" / 15'49" / 10'41" / 07'34" / 10'23" / 12'38" / 34'10" / 16'47" / 11'27" / 07'30" / 16'39" / 17'37" / 26'18" / 08'56" / 70'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'02" (+02'32") | 1000 / 1000 |
2 | | 42'06" (+34'36") | 1000 / 2000 |
3 | | 19'37" (+12'07") | 1000 / 3000 |
4 | | 15'48" (+08'18") | 1000 / 4000 |
5 | | 10'40" (+03'10") | 1000 / 5000 |
6 | | 07'33" (+00'03") | 1000 / 6000 |
7 | | 10'23" (+02'53") | 1000 / 7000 |
8 | | 12'37" (+05'07") | 1000 / 8000 |
9 | | 34'09" (+26'39") | 1000 / 9000 |
10 | | 16'47" (+09'17") | 1000 / 10000 |
11 | | 11'26" (+03'56") | 1000 / 11000 |
12 | | 07'30" | 1000 / 12000 |
13 | | 16'38" (+09'08") | 1000 / 13000 |
14 | | 17'37" (+10'07") | 1000 / 14000 |
15 | | 26'18" (+18'48") | 1000 / 15000 |
16 | | 08'55" (+01'25") | 1000 / 16000 |
17 | | 01:09'54" (+02'24") | 225 / 16225 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
6月累積里程 : 83.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'01" | 00:10'01" |
2 | 42'07" | 00:52'08" |
3 | 19'37" | 01:11'45" |
4 | 15'49" | 01:27'34" |
5 | 10'41" | 01:38'15" |
6 | 07'34" | 01:45'49" |
7 | 10'23" | 01:56'12" |
8 | 12'38" | 02:08'50" |
9 | 34'10" | 02:43'00" |
10 | 16'47" | 02:59'47" |
11 | 11'27" | 03:11'14" |
12 | 07'30" | 03:18'44" |
13 | 16'39" | 03:35'23" |
14 | 17'37" | 03:53'00" |
15 | 26'18" | 04:19'18" |
16 | 08'56" | 04:28'14" |
16.2 | 69'55" | 04:44'01" |