22.6 km | 08:06:19 | 21:33/km日期: 2022-06-19 06:14 - 總爬升: 2474 m - 卡路里: 1111 Cal - 平均步頻: 124 - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 22'18" / 32'22" / 16'27" / 08'51" / 07'04" / 06'04" / 07'49" / 15'11" / 32'02" / 26'26" / 31'59" / 39'08" / 39'22" / 20'53" / 24'17" / 29'38" / 21'44" / 20'17" / 18'01" / 18'57" / 17'48" / 22'57" / 11'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 22'17" (+16'14") | 1000 / 1000 |
2 | | 32'22" (+26'19") | 1000 / 2000 |
3 | | 16'27" (+10'24") | 1000 / 3000 |
4 | | 08'50" (+02'47") | 1000 / 4000 |
5 | | 07'04" (+01'01") | 1000 / 5000 |
6 | | 06'03" | 1000 / 6000 |
7 | | 07'48" (+01'45") | 1000 / 7000 |
8 | | 15'10" (+09'07") | 1000 / 8000 |
9 | | 32'02" (+25'59") | 1000 / 9000 |
10 | | 26'26" (+20'23") | 1000 / 10000 |
11 | | 31'58" (+25'55") | 1000 / 11000 |
12 | | 39'07" (+33'04") | 1000 / 12000 |
13 | | 39'20" (+33'17") | 1000 / 13000 |
14 | | 20'53" (+14'50") | 1000 / 14000 |
15 | | 24'16" (+18'13") | 1000 / 15000 |
16 | | 29'38" (+23'35") | 1000 / 16000 |
17 | | 21'43" (+15'40") | 1000 / 17000 |
18 | | 20'17" (+14'14") | 1000 / 18000 |
19 | | 18'00" (+11'57") | 1000 / 19000 |
20 | | 18'57" (+12'54") | 1000 / 20000 |
21 | | 17'47" (+11'44") | 1000 / 21000 |
22 | | 22'57" (+16'54") | 1000 / 22000 |
23 | | 11'56" (+05'53") | 565 / 22565 |
6月累積里程 : 414.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 22'18" | 00:22'18" |
2 | 32'22" | 00:54'40" |
3 | 16'27" | 01:11'07" |
4 | 08'51" | 01:19'58" |
5 | 07'04" | 01:27'02" |
6 | 06'04" | 01:33'06" |
7 | 07'49" | 01:40'55" |
8 | 15'11" | 01:56'06" |
9 | 32'02" | 02:28'08" |
10 | 26'26" | 02:54'34" |
11 | 31'59" | 03:26'33" |
12 | 39'08" | 04:05'41" |
13 | 39'22" | 04:45'03" |
14 | 20'53" | 05:05'56" |
15 | 24'17" | 05:30'13" |
16 | 29'38" | 05:59'51" |
17 | 21'44" | 06:21'35" |
18 | 20'17" | 06:41'52" |
19 | 18'01" | 06:59'53" |
20 | 18'57" | 07:18'50" |
21 | 17'48" | 07:36'38" |
22 | 22'57" | 07:59'35" |
22.6 | 11'56" | 08:06'20" |