16.6 km | 03:43:04 | 13:28/km日期: 2022-06-19 06:29 - 總爬升: 1259 m - 平均心率: 150 - 卡路里: 2084 Cal - 平均步頻: 148 - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 09'29" / 34'03" / 18'16" / 13'42" / 10'47" / 06'22" / 11'27" / 09'41" / 22'49" / 15'54" / 05'48" / 06'45" / 13'40" / 15'11" / 17'13" / 08'31" / 05'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'37" (+03'50") | 1000 / 1000 |
2 | | 34'03" (+28'16") | 1000 / 2000 |
3 | | 18'15" (+12'28") | 1000 / 3000 |
4 | | 13'42" (+07'55") | 1000 / 4000 |
5 | | 10'46" (+04'59") | 1000 / 5000 |
6 | | 06'22" (+00'35") | 1000 / 6000 |
7 | | 11'27" (+05'40") | 1000 / 7000 |
8 | | 09'41" (+03'54") | 1000 / 8000 |
9 | | 22'48" (+17'01") | 1000 / 9000 |
10 | | 15'54" (+10'07") | 1000 / 10000 |
11 | | 05'47" | 1000 / 11000 |
12 | | 06'45" (+00'58") | 1000 / 12000 |
13 | | 13'39" (+07'52") | 1000 / 13000 |
14 | | 15'11" (+09'24") | 1000 / 14000 |
15 | | 17'13" (+11'26") | 1000 / 15000 |
16 | | 08'30" (+02'43") | 1000 / 16000 |
17 | | 05'55" (+00'08") | 555 / 16555 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
6月累積里程 : 218.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'29" | 00:09'29" |
2 | 34'03" | 00:43'32" |
3 | 18'16" | 01:01'48" |
4 | 13'42" | 01:15'30" |
5 | 10'47" | 01:26'17" |
6 | 06'22" | 01:32'39" |
7 | 11'27" | 01:44'06" |
8 | 09'41" | 01:53'47" |
9 | 22'49" | 02:16'36" |
10 | 15'54" | 02:32'30" |
11 | 05'48" | 02:38'18" |
12 | 06'45" | 02:45'03" |
13 | 13'40" | 02:58'43" |
14 | 15'11" | 03:13'54" |
15 | 17'13" | 03:31'07" |
16 | 08'31" | 03:39'38" |
16.6 | 05'56" | 03:42'56" |