15.9 km | 05:14:07 | 19:45/km日期: 2022-06-19 06:29 - 總爬升: 1225 m - 平均心率: 161 - 卡路里: 2188 Cal - 平均步頻: 134 - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 11'32" / 48'09" / 28'17" / 14'41" / 10'12" / 08'06" / 12'01" / 14'18" / 35'20" / 19'30" / 16'03" / 10'17" / 23'18" / 19'40" / 34'21" / 09'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'32" (+03'26") | 1000 / 1000 |
2 | | 48'09" (+40'03") | 1000 / 2000 |
3 | | 28'17" (+20'11") | 1000 / 3000 |
4 | | 14'41" (+06'35") | 1000 / 4000 |
5 | | 10'11" (+02'05") | 1000 / 5000 |
6 | | 08'06" | 1000 / 6000 |
7 | | 12'00" (+03'54") | 1000 / 7000 |
8 | | 14'13" (+06'07") | 1000 / 8000 |
9 | | 35'19" (+27'13") | 1000 / 9000 |
10 | | 19'29" (+11'23") | 1000 / 10000 |
11 | | 16'03" (+07'57") | 1000 / 11000 |
12 | | 10'17" (+02'11") | 1000 / 12000 |
13 | | 23'18" (+15'12") | 1000 / 13000 |
14 | | 19'39" (+11'33") | 1000 / 14000 |
15 | | 34'21" (+26'15") | 1000 / 15000 |
16 | | 09'24" (+01'18") | 897 / 15897 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
6月累積里程 : 63.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'32" | 00:11'32" |
2 | 48'09" | 00:59'41" |
3 | 28'17" | 01:27'58" |
4 | 14'41" | 01:42'39" |
5 | 10'12" | 01:52'51" |
6 | 08'06" | 02:00'57" |
7 | 12'01" | 02:12'58" |
8 | 14'18" | 02:27'16" |
9 | 35'20" | 03:02'36" |
10 | 19'30" | 03:22'06" |
11 | 16'03" | 03:38'09" |
12 | 10'17" | 03:48'26" |
13 | 23'18" | 04:11'44" |
14 | 19'40" | 04:31'24" |
15 | 34'21" | 05:05'45" |
15.9 | 09'24" | 05:14'12" |