16.0 km | 03:58:30 | 14:54/km日期: 2022-06-19 06:29 - 總爬升: 1212 m - 平均心率: 160 - 卡路里: 2546 Cal - 平均步頻: 140 - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 08'55" / 42'24" / 19'04" / 13'51" / 10'45" / 06'00" / 08'39" / 10'27" / 26'55" / 12'40" / 09'56" / 07'37" / 15'57" / 17'03" / 19'55" / 08'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'55" (+02'55") | 1000 / 1000 |
2 | | 42'24" (+36'24") | 1000 / 2000 |
3 | | 19'02" (+13'02") | 1000 / 3000 |
4 | | 13'50" (+07'50") | 1000 / 4000 |
5 | | 10'45" (+04'45") | 1000 / 5000 |
6 | | 06'00" | 1000 / 6000 |
7 | | 08'38" (+02'38") | 1000 / 7000 |
8 | | 10'27" (+04'27") | 1000 / 8000 |
9 | | 26'54" (+20'54") | 1000 / 9000 |
10 | | 12'39" (+06'39") | 1000 / 10000 |
11 | | 09'56" (+03'56") | 1000 / 11000 |
12 | | 07'36" (+01'36") | 1000 / 12000 |
13 | | 15'57" (+09'57") | 1000 / 13000 |
14 | | 17'02" (+11'02") | 1000 / 14000 |
15 | | 19'54" (+13'54") | 1000 / 15000 |
16 | | 08'26" (+02'26") | 993 / 15993 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
6月累積里程 : 55.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'55" | 00:08'55" |
2 | 42'24" | 00:51'19" |
3 | 19'04" | 01:10'23" |
4 | 13'51" | 01:24'14" |
5 | 10'45" | 01:34'59" |
6 | 06'00" | 01:40'59" |
7 | 08'39" | 01:49'38" |
8 | 10'27" | 02:00'05" |
9 | 26'55" | 02:27'00" |
10 | 12'40" | 02:39'40" |
11 | 09'56" | 02:49'36" |
12 | 07'37" | 02:57'13" |
13 | 15'57" | 03:13'10" |
14 | 17'03" | 03:30'13" |
15 | 19'55" | 03:50'08" |
16.0 | 08'26" | 03:58'31" |