16.7 km | 04:16:02 | 15:17/km日期: 2022-06-19 06:30 - 總爬升: 1213 m - 平均心率: 165 - 卡路里: 2710 Cal - 平均步頻: 134 - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 09'24" / 28'31" / 21'44" / 14'48" / 08'41" / 07'25" / 07'12" / 11'39" / 17'10" / 27'51" / 07'14" / 11'17" / 12'53" / 19'05" / 19'57" / 23'23" / 10'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'23" (+02'12") | 1000 / 1000 |
2 | | 28'31" (+21'20") | 1000 / 2000 |
3 | | 21'43" (+14'32") | 1000 / 3000 |
4 | | 14'48" (+07'37") | 1000 / 4000 |
5 | | 08'40" (+01'29") | 1000 / 5000 |
6 | | 07'25" (+00'14") | 1000 / 6000 |
7 | | 07'11" | 1000 / 7000 |
8 | | 11'39" (+04'28") | 1000 / 8000 |
9 | | 17'10" (+09'59") | 1000 / 9000 |
10 | | 27'50" (+20'39") | 1000 / 10000 |
11 | | 07'14" (+00'03") | 1000 / 11000 |
12 | | 11'17" (+04'06") | 1000 / 12000 |
13 | | 12'53" (+05'42") | 1000 / 13000 |
14 | | 19'04" (+11'53") | 1000 / 14000 |
15 | | 19'56" (+12'45") | 1000 / 15000 |
16 | | 23'23" (+16'12") | 1000 / 16000 |
17 | | 10'36" (+03'25") | 736 / 16736 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
6月累積里程 : 76.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'24" | 00:09'24" |
2 | 28'31" | 00:37'55" |
3 | 21'44" | 00:59'39" |
4 | 14'48" | 01:14'27" |
5 | 08'41" | 01:23'08" |
6 | 07'25" | 01:30'33" |
7 | 07'12" | 01:37'45" |
8 | 11'39" | 01:49'24" |
9 | 17'10" | 02:06'34" |
10 | 27'51" | 02:34'25" |
11 | 07'14" | 02:41'39" |
12 | 11'17" | 02:52'56" |
13 | 12'53" | 03:05'49" |
14 | 19'05" | 03:24'54" |
15 | 19'57" | 03:44'51" |
16 | 23'23" | 04:08'14" |
16.7 | 10'35" | 04:16'02" |