10.3 km | 01:02:32 | 06:05/km日期: 2022-06-18 05:22 - 總爬升: 187 m - 平均心率: 145 - 卡路里: 730 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 85% - PM2.5: 良好(<2)
Pace: 07'30" / 07'35" / 06'20" / 06'21" / 07'08" / 06'18" / 05'17" / 05'10" / 04'56" / 08'54" / 11'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'47") | 1000 / 1000 |
| 2 | | 06'04" (+01'09") | 1000 / 2000 |
| 3 | | 06'03" (+01'08") | 1000 / 3000 |
| 4 | | 06'21" (+01'26") | 1000 / 4000 |
| 5 | | 07'08" (+02'13") | 1000 / 5000 |
| 6 | | 06'17" (+01'22") | 1000 / 6000 |
| 7 | | 05'16" (+00'21") | 1000 / 7000 |
| 8 | | 05'10" (+00'15") | 1000 / 8000 |
| 9 | | 04'55" | 1000 / 9000 |
| 10 | | 05'26" (+00'31") | 1000 / 10000 |
| 11 | | 11'11" (+06'16") | 274 / 10274 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 : 223.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'35" | 00:15'05" |
| 3 | 06'20" | 00:21'25" |
| 4 | 06'21" | 00:27'46" |
| 5 | 07'08" | 00:34'54" |
| 6 | 06'18" | 00:41'12" |
| 7 | 05'17" | 00:46'29" |
| 8 | 05'10" | 00:51'39" |
| 9 | 04'56" | 00:56'35" |
| 10 | 08'54" | 01:05'29" |
| 10.3 | 11'12" | 01:08'34" |
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