18.5 km | 01:53:12 | 06:07/km日期: 2022-06-18 05:47 - 總爬升: 524 m - 平均心率: 155 - 卡路里: 1314 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 85% - PM2.5: 良好(<2)
Pace: 07'55" / 06'43" / 06'29" / 05'37" / 05'33" / 23'44" / 08'01" / 19'03" / 05'52" / 11'45" / 09'54" / 07'00" / 15'32" / 04'41" / 04'58" / 07'08" / 05'02" / 05'31" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+02'16") | 1000 / 1000 |
2 | | 06'43" (+02'03") | 1000 / 2000 |
3 | | 06'28" (+01'48") | 1000 / 3000 |
4 | | 05'37" (+00'57") | 1000 / 4000 |
5 | | 05'33" (+00'53") | 1000 / 5000 |
6 | | 07'53" (+03'13") | 1000 / 6000 |
7 | | 08'01" (+03'21") | 1000 / 7000 |
8 | | 06'50" (+02'10") | 1000 / 8000 |
9 | | 05'51" (+01'11") | 1000 / 9000 |
10 | | 06'54" (+02'14") | 1000 / 10000 |
11 | | 06'17" (+01'37") | 1000 / 11000 |
12 | | 05'05" (+00'25") | 1000 / 12000 |
13 | | 05'19" (+00'39") | 1000 / 13000 |
14 | | 04'40" | 1000 / 14000 |
15 | | 04'58" (+00'18") | 1000 / 15000 |
16 | | 06'52" (+02'12") | 1000 / 16000 |
17 | | 05'02" (+00'22") | 1000 / 17000 |
18 | | 05'21" (+00'41") | 1000 / 18000 |
19 | | 05'31" (+00'51") | 492 / 18492 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
6月累積里程 : 179.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'55" | 00:07'55" |
2 | 06'43" | 00:14'38" |
3 | 06'29" | 00:21'07" |
4 | 05'37" | 00:26'44" |
5 | 05'33" | 00:32'17" |
6 | 23'44" | 00:56'01" |
7 | 08'01" | 01:04'02" |
8 | 19'03" | 01:23'05" |
9 | 05'52" | 01:28'57" |
10 | 11'45" | 01:40'42" |
11 | 09'54" | 01:50'36" |
12 | 07'00" | 01:57'36" |
13 | 15'32" | 02:13'08" |
14 | 04'41" | 02:17'49" |
15 | 04'58" | 02:22'47" |
16 | 07'08" | 02:29'55" |
17 | 05'02" | 02:34'57" |
18 | 05'31" | 02:40'28" |
18.5 | 05'31" | 02:43'11" |