13.5 km | 01:37:35 | 07:12/km日期: 2022-06-18 04:50 - 平均心率: 146 - 卡路里: 751 Cal - 平均步頻: 194 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 08'09" / 07'28" / 07'59" / 07'04" / 06'55" / 06'48" / 06'55" / 06'45" / 06'52" / 07'08" / 07'07" / 07'03" / 07'08" / 08'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'09" (+01'24") | 1000 / 1000 |
2 | | 07'27" (+00'42") | 1000 / 2000 |
3 | | 07'59" (+01'14") | 1000 / 3000 |
4 | | 07'04" (+00'19") | 1000 / 4000 |
5 | | 06'54" (+00'09") | 1000 / 5000 |
6 | | 06'48" (+00'03") | 1000 / 6000 |
7 | | 06'54" (+00'09") | 1000 / 7000 |
8 | | 06'45" | 1000 / 8000 |
9 | | 06'52" (+00'07") | 1000 / 9000 |
10 | | 07'08" (+00'23") | 1000 / 10000 |
11 | | 07'06" (+00'21") | 1000 / 11000 |
12 | | 07'03" (+00'18") | 1000 / 12000 |
13 | | 07'07" (+00'22") | 1000 / 13000 |
14 | | 08'04" (+01'19") | 524 / 13524 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
6月累積里程 : 372.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'09" | 00:08'09" |
2 | 07'28" | 00:15'37" |
3 | 07'59" | 00:23'36" |
4 | 07'04" | 00:30'40" |
5 | 06'55" | 00:37'35" |
6 | 06'48" | 00:44'23" |
7 | 06'55" | 00:51'18" |
8 | 06'45" | 00:58'03" |
9 | 06'52" | 01:04'55" |
10 | 07'08" | 01:12'03" |
11 | 07'07" | 01:19'10" |
12 | 07'03" | 01:26'13" |
13 | 07'08" | 01:33'21" |
13.5 | 08'04" | 01:37'35" |