13.5 km | 01:38:54 | 07:19/km日期: 2022-06-17 17:22 - 平均心率: 150 - 卡路里: 769 Cal - 平均步頻: 194 - 溫度: 31°C - 濕度: 66% - PM2.5: 良好(9)
Pace: 07'49" / 08'00" / 07'10" / 07'04" / 07'06" / 07'00" / 06'57" / 07'00" / 06'56" / 08'39" / 06'40" / 06'46" / 07'16" / 08'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'58" (+01'18") | 1000 / 1000 |
2 | | 08'00" (+01'20") | 1000 / 2000 |
3 | | 07'09" (+00'29") | 1000 / 3000 |
4 | | 07'04" (+00'24") | 1000 / 4000 |
5 | | 07'05" (+00'25") | 1000 / 5000 |
6 | | 07'00" (+00'20") | 1000 / 6000 |
7 | | 06'56" (+00'16") | 1000 / 7000 |
8 | | 07'00" (+00'20") | 1000 / 8000 |
9 | | 06'56" (+00'16") | 1000 / 9000 |
10 | | 08'38" (+01'58") | 1000 / 10000 |
11 | | 06'40" | 1000 / 11000 |
12 | | 06'46" (+00'06") | 1000 / 12000 |
13 | | 07'15" (+00'35") | 1000 / 13000 |
14 | | 08'41" (+02'01") | 502 / 13502 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
6月累積里程 : 372.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'49" | 00:07'49" |
2 | 08'00" | 00:15'49" |
3 | 07'10" | 00:22'59" |
4 | 07'04" | 00:30'03" |
5 | 07'06" | 00:37'09" |
6 | 07'00" | 00:44'09" |
7 | 06'57" | 00:51'06" |
8 | 07'00" | 00:58'06" |
9 | 06'56" | 01:05'02" |
10 | 08'39" | 01:13'41" |
11 | 06'40" | 01:20'21" |
12 | 06'46" | 01:27'07" |
13 | 07'16" | 01:34'23" |
13.5 | 08'41" | 01:38'45" |