10.0 km | 01:05:12 | 06:31/km日期: 2022-03-05 09:02 - 平均心率: 174 - 卡路里: 622 Cal - 平均步頻: 184
Pace: 07'29" / 06'03" / 06'34" / 06'11" / 05'52" / 06'06" / 06'20" / 07'30" / 07'04" / 6050'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'36") | 1000 / 1000 |
| 2 | | 06'03" (+00'11") | 1000 / 2000 |
| 3 | | 06'33" (+00'41") | 1000 / 3000 |
| 4 | | 06'11" (+00'19") | 1000 / 4000 |
| 5 | | 05'52" | 1000 / 5000 |
| 6 | | 06'06" (+00'14") | 1000 / 6000 |
| 7 | | 06'19" (+00'27") | 1000 / 7000 |
| 8 | | 07'30" (+01'38") | 1000 / 8000 |
| 9 | | 07'04" (+01'12") | 1000 / 9000 |
| 10 | | 06'02" (+00'10") | 1001 / 10001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 10.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'03" | 00:13'32" |
| 3 | 06'34" | 00:20'06" |
| 4 | 06'11" | 00:26'17" |
| 5 | 05'52" | 00:32'09" |
| 6 | 06'06" | 00:38'15" |
| 7 | 06'20" | 00:44'35" |
| 8 | 07'30" | 00:52'05" |
| 9 | 07'04" | 00:59'09" |
| 10.0 | 06'02" | 01:05'12" |
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