11.0 km | 01:01:35 | 05:34/km日期: 2015-08-17 05:46 - 卡路里: 606 Cal - 溫度: 27°C - 濕度: 84%
Pace: 05'32" / 05'34" / 05'39" / 05'27" / 05'41" / 05'42" / 05'46" / 05'32" / 05'25" / 05'27" / 05'40" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'06") | 1000 / 1000 |
2 | | 05'34" (+00'09") | 1000 / 2000 |
3 | | 05'38" (+00'13") | 1000 / 3000 |
4 | | 05'27" (+00'02") | 1000 / 4000 |
5 | | 05'41" (+00'16") | 1000 / 5000 |
6 | | 05'41" (+00'16") | 1000 / 6000 |
7 | | 05'46" (+00'21") | 1000 / 7000 |
8 | | 05'31" (+00'06") | 1000 / 8000 |
9 | | 05'25" | 1000 / 9000 |
10 | | 05'27" (+00'02") | 1000 / 10000 |
11 | | 05'39" (+00'14") | 1000 / 11000 |
12 | | 05'37" (+00'12") | 30 / 11030 |
早安晨跑...
怎麼今天跑到一半就口渴了....
一度以為回不了家了- -
8月累積里程 : 323.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'34" | 00:11'06" |
3 | 05'39" | 00:16'45" |
4 | 05'27" | 00:22'12" |
5 | 05'41" | 00:27'53" |
6 | 05'42" | 00:33'35" |
7 | 05'46" | 00:39'21" |
8 | 05'32" | 00:44'53" |
9 | 05'25" | 00:50'18" |
10 | 05'27" | 00:55'45" |
11 | 05'40" | 01:01'25" |
11.0 | 05'28" | 01:01'35" |