42.3 km | 06:45:43 | 09:36/km日期: 2022-06-16 05:31 - 總爬升: 458 m - 平均心率: 128 - 卡路里: 2278 Cal - 平均步頻: 152 - 溫度: 23°C - 濕度: 100%
Pace: 01'09" / 07'56" / 13'35" / 08'17" / 08'32" / 08'59" / 07'50" / 08'26" / 09'56" / 09'16" / 12'21" / 08'52" / 08'22" / 11'01" / 08'45" / 08'27" / 09'09" / 09'47" / 11'47" / 09'20" / 08'37" / 09'22" / 10'31" / 13'53" / 09'45" / 08'28" / 08'56" / 11'06" / 10'03" / 11'48" / 07'57" / 08'39" / 11'15" / 08'12" / 08'26" / 10'06" / 09'40" / 09'19" / 08'08" / 11'43" / 10'39" / 09'28" / 08'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" | 1000 / 1000 |
2 | | 07'56" (+01'10") | 1000 / 2000 |
3 | | 13'34" (+06'48") | 1000 / 3000 |
4 | | 08'16" (+01'30") | 1000 / 4000 |
5 | | 08'32" (+01'46") | 1000 / 5000 |
6 | | 08'58" (+02'12") | 1000 / 6000 |
7 | | 07'49" (+01'03") | 1000 / 7000 |
8 | | 08'26" (+01'40") | 1000 / 8000 |
9 | | 09'56" (+03'10") | 1000 / 9000 |
10 | | 09'16" (+02'30") | 1000 / 10000 |
11 | | 12'20" (+05'34") | 1000 / 11000 |
12 | | 08'51" (+02'05") | 1000 / 12000 |
13 | | 08'22" (+01'36") | 1000 / 13000 |
14 | | 11'01" (+04'15") | 1000 / 14000 |
15 | | 08'44" (+01'58") | 1000 / 15000 |
16 | | 08'27" (+01'41") | 1000 / 16000 |
17 | | 09'08" (+02'22") | 1000 / 17000 |
18 | | 09'46" (+03'00") | 1000 / 18000 |
19 | | 11'47" (+05'01") | 1000 / 19000 |
20 | | 09'19" (+02'33") | 1000 / 20000 |
21 | | 08'37" (+01'51") | 1000 / 21000 |
22 | | 09'22" (+02'36") | 1000 / 22000 |
23 | | 10'30" (+03'44") | 1000 / 23000 |
24 | | 13'53" (+07'07") | 1000 / 24000 |
25 | | 09'45" (+02'59") | 1000 / 25000 |
26 | | 08'27" (+01'41") | 1000 / 26000 |
27 | | 08'55" (+02'09") | 1000 / 27000 |
28 | | 11'05" (+04'19") | 1000 / 28000 |
29 | | 10'02" (+03'16") | 1000 / 29000 |
30 | | 11'48" (+05'02") | 1000 / 30000 |
31 | | 07'56" (+01'10") | 1000 / 31000 |
32 | | 08'39" (+01'53") | 1000 / 32000 |
33 | | 11'15" (+04'29") | 1000 / 33000 |
34 | | 08'12" (+01'26") | 1000 / 34000 |
35 | | 08'25" (+01'39") | 1000 / 35000 |
36 | | 10'06" (+03'20") | 1000 / 36000 |
37 | | 09'39" (+02'53") | 1000 / 37000 |
38 | | 09'19" (+02'33") | 1000 / 38000 |
39 | | 08'07" (+01'21") | 1000 / 39000 |
40 | | 11'43" (+04'57") | 1000 / 40000 |
41 | | 10'39" (+03'53") | 1000 / 41000 |
42 | | 09'27" (+02'41") | 1000 / 42000 |
43 | | 09'01" (+02'15") | 254 / 42254 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
6月累積里程 : 369.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'09" | 00:01'09" |
2 | 07'56" | 00:09'05" |
3 | 13'35" | 00:22'40" |
4 | 08'17" | 00:30'57" |
5 | 08'32" | 00:39'29" |
6 | 08'59" | 00:48'28" |
7 | 07'50" | 00:56'18" |
8 | 08'26" | 01:04'44" |
9 | 09'56" | 01:14'40" |
10 | 09'16" | 01:23'56" |
11 | 12'21" | 01:36'17" |
12 | 08'52" | 01:45'09" |
13 | 08'22" | 01:53'31" |
14 | 11'01" | 02:04'32" |
15 | 08'45" | 02:13'17" |
16 | 08'27" | 02:21'44" |
17 | 09'09" | 02:30'53" |
18 | 09'47" | 02:40'40" |
19 | 11'47" | 02:52'27" |
20 | 09'20" | 03:01'47" |
21 | 08'37" | 03:10'24" |
22 | 09'22" | 03:19'46" |
23 | 10'31" | 03:30'17" |
24 | 13'53" | 03:44'10" |
25 | 09'45" | 03:53'55" |
26 | 08'28" | 04:02'23" |
27 | 08'56" | 04:11'19" |
28 | 11'06" | 04:22'25" |
29 | 10'03" | 04:32'28" |
30 | 11'48" | 04:44'16" |
31 | 07'57" | 04:52'13" |
32 | 08'39" | 05:00'52" |
33 | 11'15" | 05:12'07" |
34 | 08'12" | 05:20'19" |
35 | 08'26" | 05:28'45" |
36 | 10'06" | 05:38'51" |
37 | 09'40" | 05:48'31" |
38 | 09'19" | 05:57'50" |
39 | 08'08" | 06:05'58" |
40 | 11'43" | 06:17'41" |
41 | 10'39" | 06:28'20" |
42 | 09'28" | 06:37'48" |
42.3 | 08'38" | 06:40'00" |