21.8 km | 01:50:23 | 05:04/km日期: 2015-08-15 06:12 - 地點: 高市凹仔底森林公園 - 卡路里: 1333 Cal - 溫度: 26°C - 濕度: 94%
Pace: 06'03" / 05'33" / 05'34" / 05'33" / 05'24" / 05'19" / 05'19" / 05'22" / 05'13" / 05'12" / 05'04" / 04'56" / 04'59" / 04'54" / 04'48" / 04'41" / 04'36" / 04'37" / 04'35" / 04'34" / 04'35" / 04'30" /
8月累積里程 : 421.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'33" | 00:11'36" |
3 | 05'34" | 00:17'10" |
4 | 05'33" | 00:22'43" |
5 | 05'24" | 00:28'07" |
6 | 05'19" | 00:33'26" |
7 | 05'19" | 00:38'45" |
8 | 05'22" | 00:44'07" |
9 | 05'13" | 00:49'20" |
10 | 05'12" | 00:54'32" |
11 | 05'04" | 00:59'36" |
12 | 04'56" | 01:04'32" |
13 | 04'59" | 01:09'31" |
14 | 04'54" | 01:14'25" |
15 | 04'48" | 01:19'13" |
16 | 04'41" | 01:23'54" |
17 | 04'36" | 01:28'30" |
18 | 04'37" | 01:33'07" |
19 | 04'35" | 01:37'42" |
20 | 04'34" | 01:42'16" |
21 | 04'35" | 01:46'51" |
21.8 | 04'30" | 01:50'23" |