10.8 km | 01:08:51 | 06:23/km日期: 2015-08-15 06:48 - 總爬升: 289 m - 地點: 三民家商 - 天氣: 先陰後晴 - 卡路里: 692 Cal - 溫度: 26°C - 濕度: 94%
Pace: 06'21" / 05'22" / 05'36" / 05'47" / 05'53" / 05'58" / 06'10" / 07'41" / 07'09" / 07'25" / 07'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+00'50") | 993 / 993 |
2 | | 05'26" | 994 / 1987 |
3 | | 05'32" (+00'06") | 1008 / 2995 |
4 | | 05'47" (+00'21") | 1011 / 4007 |
5 | | 05'52" (+00'26") | 1000 / 5007 |
6 | | 05'55" (+00'29") | 1007 / 6015 |
7 | | 06'10" (+00'44") | 997 / 7012 |
8 | | 07'42" (+02'16") | 1014 / 8027 |
9 | | 07'12" (+01'46") | 989 / 9017 |
10 | | 07'22" (+01'56") | 1004 / 10022 |
11 | | 07'13" (+01'47") | 742 / 10764 |
怎麼每次來三民家商都覺得GPS定位被灌水灌很大
前5K衝較快本來要休息了 後來速度慢的朋友來就和他一起跑 有後面的5K
8月累積里程 :
62.59 km MIZUNO WAVE IDATEN 2 GR 累積 :
995.9 kmAndroid - Foxconn International Holdings Limited M210 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 05'22" | 00:11'43" |
3 | 05'36" | 00:17'19" |
4 | 05'47" | 00:23'06" |
5 | 05'53" | 00:28'59" |
6 | 05'58" | 00:34'57" |
7 | 06'10" | 00:41'07" |
8 | 07'41" | 00:48'48" |
9 | 07'09" | 00:55'57" |
10 | 07'25" | 01:03'22" |
10.8 | 07'10" | 01:08'51" |