11.1 km | 00:59:47 | 05:23/km日期: 2015-08-15 06:10 - 總爬升: 152 m - 地點: 柴山 - 天氣: 晴 - 卡路里: 568 Cal - 溫度: 26°C - 濕度: 94%
Pace: 06'03" / 05'32" / 05'15" / 05'15" / 05'41" / 19'21" / 04'56" / 06'24" / 31'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+01'06") | 1000 / 1000 |
2 | | 05'32" (+00'36") | 1000 / 2000 |
3 | | 05'14" (+00'18") | 1000 / 3000 |
4 | | 05'14" (+00'18") | 1000 / 4000 |
5 | | 05'13" (+00'17") | 1000 / 5000 |
6 | | 06'03" (+01'07") | 1000 / 6000 |
7 | | 04'56" | 1000 / 7000 |
8 | | 05'11" (+00'15") | 1000 / 8000 |
9 | | 05'21" (+00'25") | 580 / 8580 |
08/15 基礎期 W6D6
山路ER,2.5km沒按到,謝謝甫爺陪跑
8月累積里程 :
308.08 km ![](images/shoe.png)
SKECHERS GOrun 2 累積 :
804.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'32" | 00:11'35" |
3 | 05'15" | 00:16'50" |
4 | 05'15" | 00:22'05" |
5 | 05'41" | 00:27'46" |
6 | 19'21" | 00:47'07" |
7 | 04'56" | 00:52'03" |
8 | 06'24" | 00:58'27" |
8.6 | 05'20" | 01:01'33" |