9.1 km | 01:08:54 | 07:32/km日期: 2015-08-13 17:58 - 卡路里: 632 Cal - 總步數: 11196 - 平均步頻: 162 - 平均步幅: 81 cm - 溫度: 29°C - 濕度: 79%
Pace: 07'12" / 07'32" / 07'36" / 07'41" / 07'45" / 07'40" / 07'39" / 07'31" / 07'21" / 07'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 09'24" (+03'42") | 106 / 106 | 148 / 71 |
2 | | 07'59" (+02'17") | 125 / 231 | 158 / 79 |
3 | | 07'05" (+01'23") | 141 / 372 | 162 / 87 |
4 | | 07'07" (+01'25") | 140 / 512 | 162 / 86 |
5 | | 05'42" | 175 / 687 | 162 / 108 |
6 | | 07'21" (+01'39") | 135 / 823 | 162 / 83 |
7 | | 06'47" (+01'05") | 147 / 970 | 162 / 90 |
8 | | 07'42" (+02'00") | 129 / 1100 | 164 / 79 |
9 | | 07'56" (+02'14") | 125 / 1226 | 164 / 76 |
10 | | 07'12" (+01'30") | 138 / 1365 | 164 / 84 |
11 | | 07'28" (+01'46") | 133 / 1498 | 162 / 82 |
12 | | 07'25" (+01'43") | 134 / 1633 | 164 / 82 |
13 | | 07'45" (+02'03") | 129 / 1762 | 162 / 79 |
14 | | 07'19" (+01'37") | 136 / 1899 | 166 / 82 |
15 | | 07'54" (+02'12") | 126 / 2025 | 164 / 77 |
16 | | 07'19" (+01'37") | 136 / 2162 | 162 / 84 |
17 | | 07'29" (+01'47") | 133 / 2295 | 162 / 82 |
18 | | 07'26" (+01'44") | 134 / 2429 | 162 / 82 |
19 | | 07'59" (+02'17") | 125 / 2554 | 162 / 77 |
20 | | 07'34" (+01'52") | 132 / 2686 | 162 / 81 |
21 | | 07'36" (+01'54") | 131 / 2818 | 164 / 80 |
22 | | 07'25" (+01'43") | 134 / 2953 | 160 / 84 |
23 | | 07'29" (+01'47") | 133 / 3086 | 164 / 81 |
24 | | 07'51" (+02'09") | 127 / 3214 | 162 / 78 |
25 | | 07'53" (+02'11") | 126 / 3340 | 164 / 77 |
26 | | 07'24" (+01'42") | 135 / 3475 | 164 / 82 |
27 | | 08'05" (+02'23") | 123 / 3599 | 164 / 75 |
28 | | 07'53" (+02'11") | 126 / 3726 | 166 / 76 |
29 | | 07'52" (+02'10") | 127 / 3853 | 166 / 76 |
30 | | 07'15" (+01'33") | 137 / 3991 | 164 / 83 |
31 | | 07'30" (+01'48") | 133 / 4124 | 164 / 81 |
32 | | 07'49" (+02'07") | 127 / 4252 | 162 / 78 |
33 | | 08'06" (+02'24") | 123 / 4375 | 166 / 74 |
34 | | 07'42" (+02'00") | 129 / 4505 | 164 / 79 |
35 | | 07'56" (+02'14") | 126 / 4631 | 168 / 75 |
36 | | 07'42" (+02'00") | 129 / 4760 | 168 / 77 |
37 | | 07'53" (+02'11") | 126 / 4887 | 164 / 77 |
38 | | 07'19" (+01'37") | 136 / 5024 | 162 / 84 |
39 | | 07'30" (+01'48") | 133 / 5157 | 162 / 82 |
40 | | 07'30" (+01'48") | 133 / 5290 | 164 / 81 |
41 | | 07'48" (+02'06") | 128 / 5418 | 164 / 78 |
42 | | 07'58" (+02'16") | 125 / 5544 | 164 / 76 |
43 | | 07'48" (+02'06") | 128 / 5672 | 166 / 77 |
44 | | 07'46" (+02'04") | 128 / 5801 | 166 / 77 |
45 | | 07'30" (+01'48") | 133 / 5934 | 166 / 80 |
46 | | 07'16" (+01'34") | 137 / 6071 | 164 / 83 |
47 | | 07'53" (+02'11") | 126 / 6198 | 164 / 77 |
48 | | 07'40" (+01'58") | 130 / 6328 | 164 / 79 |
49 | | 07'41" (+01'59") | 130 / 6458 | 164 / 79 |
50 | | 07'27" (+01'45") | 134 / 6593 | 162 / 82 |
51 | | 08'01" (+02'19") | 124 / 6717 | 164 / 75 |
52 | | 07'33" (+01'51") | 132 / 6849 | 160 / 82 |
53 | | 07'39" (+01'57") | 130 / 6980 | 162 / 80 |
54 | | 07'32" (+01'50") | 132 / 7113 | 162 / 81 |
55 | | 07'50" (+02'08") | 127 / 7240 | 162 / 78 |
56 | | 07'28" (+01'46") | 133 / 7374 | 164 / 81 |
57 | | 07'59" (+02'17") | 125 / 7499 | 164 / 76 |
58 | | 06'42" (+01'00") | 148 / 7648 | 158 / 94 |
59 | | 07'54" (+02'12") | 126 / 7774 | 158 / 80 |
60 | | 07'20" (+01'38") | 136 / 7911 | 162 / 84 |
61 | | 07'17" (+01'35") | 137 / 8048 | 162 / 84 |
62 | | 07'38" (+01'56") | 131 / 8179 | 162 / 80 |
63 | | 07'13" (+01'31") | 138 / 8317 | 162 / 85 |
64 | | 08'04" (+02'22") | 123 / 8441 | 162 / 76 |
65 | | 06'56" (+01'14") | 143 / 8585 | 160 / 89 |
66 | | 07'10" (+01'28") | 139 / 8724 | 160 / 87 |
67 | | 07'35" (+01'53") | 131 / 8856 | 162 / 81 |
68 | | 07'25" (+01'43") | 134 / 8991 | 162 / 83 |
69 | | 06'43" (+01'01") | 133 / 9124 | 140 / 106 |
8月累積里程 : 34.73 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 07'32" | 00:14'44" |
3 | 07'36" | 00:22'20" |
4 | 07'41" | 00:30'01" |
5 | 07'45" | 00:37'46" |
6 | 07'40" | 00:45'26" |
7 | 07'39" | 00:53'05" |
8 | 07'31" | 01:00'36" |
9 | 07'21" | 01:07'57" |
9.1 | 07'23" | 01:08'54" |