8.4 km | 03:06:45 | 22:06/km日期: 2022-05-21 06:09 - 總爬升: 495 m - 平均心率: 137 - 卡路里: 1144 Cal - 平均步頻: 106
Pace: 27'08" / 24'44" / 20'03" / 24'00" / 22'00" / 26'13" / 19'58" / 15'58" / 15'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 24'24" (+06'33") | 654 / 654 |
| 2 | | 43'20" (+25'29") | 2 / 657 |
| 3 | | 29'26" (+11'35") | 67 / 724 |
| 4 | | 27'36" (+09'45") | 1000 / 1724 |
| 5 | | 20'55" (+03'04") | 1000 / 2724 |
| 6 | | 23'21" (+05'30") | 928 / 3653 |
| 7 | | 20'44" (+02'53") | 155 / 3809 |
| 8 | | 23'13" (+05'22") | 90 / 3899 |
| 9 | | 21'50" (+03'59") | 117 / 4017 |
| 10 | | 25'26" (+07'35") | 303 / 4321 |
| 11 | | 01:08'00" (+50'09") | 0 / 4322 |
| 12 | | 22'12" (+04'21") | 1000 / 5322 |
| 13 | | 29'22" (+11'31") | 320 / 5643 |
| 14 | | 21'49" (+03'58") | 1000 / 6643 |
| 15 | | 17'51" | 1000 / 7643 |
| 16 | | 14'15" | 801 / 8445 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 28.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 27'08" | 00:27'08" |
| 2 | 24'44" | 00:51'52" |
| 3 | 20'03" | 01:11'55" |
| 4 | 24'00" | 01:35'55" |
| 5 | 22'00" | 01:57'55" |
| 6 | 26'13" | 02:24'08" |
| 7 | 19'58" | 02:44'06" |
| 8 | 15'58" | 03:00'04" |
| 8.4 | 15'07" | 03:06'48" |
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