33.1 km | 12:00:00 | 21:45/km日期: 2022-06-04 05:03 - 總爬升: 1976 m - 卡路里: 1560 Cal - 總步數: 109464 - 平均步頻: 172 - 平均步幅: 26 cm - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(8)
Pace: 28'31" / 45'58" / 43'36" / 48'29" / 25'23" / 29'00" / 39'01" / 14'10" / 08'38" / 06'54" / 07'30" / 07'23" / 08'51" / 07'15" / 07'32" / 11'21" / 07'48" / 12'00" / 09'09" / 19'12" / 22'28" / 27'52" / 34'08" / 31'15" / 43'26" / 38'11" / 17'47" / 14'34" / 178'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 28'29" (+21'24") | 1001 / 1001 | 181 / 19 |
2 | | 45'55" (+38'50") | 1007 / 2009 | 163 / 13 |
3 | | 43'37" (+36'32") | 1005 / 3015 | 153 / 14 |
4 | | 47'45" (+40'40") | 1002 / 4017 | 131 / 15 |
5 | | 25'19" (+18'14") | 1002 / 5020 | 173 / 22 |
6 | | 29'04" (+21'59") | 1005 / 6025 | 166 / 20 |
7 | | 38'54" (+31'49") | 1001 / 7027 | 158 / 16 |
8 | | 14'22" (+07'17") | 1009 / 8036 | 162 / 42 |
9 | | 08'19" (+01'14") | 1005 / 9042 | 151 / 79 |
10 | | 07'05" | 1003 / 10045 | 171 / 82 |
11 | | 07'28" (+00'23") | 1008 / 11054 | 172 / 77 |
12 | | 07'20" (+00'15") | 1008 / 12062 | 173 / 78 |
13 | | 08'43" (+01'38") | 1008 / 13071 | 174 / 65 |
14 | | 07'13" (+00'08") | 1004 / 14075 | 173 / 79 |
15 | | 07'28" (+00'23") | 1004 / 15080 | 170 / 78 |
16 | | 11'21" (+04'16") | 1000 / 16080 | 206 / 42 |
17 | | 07'53" (+00'48") | 1001 / 17082 | 178 / 70 |
18 | | 12'12" (+05'07") | 1008 / 18090 | 157 / 51 |
19 | | 08'57" (+01'52") | 1000 / 19090 | 228 / 48 |
20 | | 20'57" (+13'52") | 1005 / 20095 | 203 / 23 |
21 | | 21'13" (+14'08") | 1003 / 21099 | 195 / 24 |
22 | | 29'44" (+22'39") | 1005 / 22104 | 172 / 19 |
23 | | 33'00" (+25'55") | 1006 / 23111 | 168 / 17 |
24 | | 32'08" (+25'03") | 1001 / 24112 | 173 / 17 |
25 | | 42'44" (+35'39") | 1000 / 25112 | 157 / 14 |
26 | | 37'13" (+30'08") | 1004 / 26116 | 180 / 14 |
27 | | 16'49" (+09'44") | 1000 / 27117 | 216 / 27 |
28 | | 14'41" (+07'36") | 1004 / 28122 | 229 / 29 |
29 | | 18'40" (+11'35") | 898 / 29020 | 222 / 24 |
6月累積里程 : 113.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 28'31" | 00:28'31" |
2 | 45'58" | 01:14'29" |
3 | 43'36" | 01:58'05" |
4 | 48'29" | 02:46'34" |
5 | 25'23" | 03:11'57" |
6 | 29'00" | 03:40'57" |
7 | 39'01" | 04:19'58" |
8 | 14'10" | 04:34'08" |
9 | 08'38" | 04:42'46" |
10 | 06'54" | 04:49'40" |
11 | 07'30" | 04:57'10" |
12 | 07'23" | 05:04'33" |
13 | 08'51" | 05:13'24" |
14 | 07'15" | 05:20'39" |
15 | 07'32" | 05:28'11" |
16 | 11'21" | 05:39'32" |
17 | 07'48" | 05:47'20" |
18 | 12'00" | 05:59'20" |
19 | 09'09" | 06:08'29" |
20 | 19'12" | 06:27'41" |
21 | 22'28" | 06:50'09" |
22 | 27'52" | 07:18'01" |
23 | 34'08" | 07:52'09" |
24 | 31'15" | 08:23'24" |
25 | 43'26" | 09:06'50" |
26 | 38'11" | 09:45'01" |
27 | 17'47" | 10:02'48" |
28 | 14'34" | 10:17'22" |
28.9 | 19'51" | 10:35'13" |