| 88.4 km | 06:10:38 | 14.3 km/h日期: 2015-08-11 09:06 - 總爬升: 578 m - 卡路里: 2587 Cal - 溫度: 30°C - 濕度: 73% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 12.08 (-19.22) | 987 / 987 | 2 | | 12.50 (-18.80) | 1007 / 1995 | 3 | | 11.65 (-19.65) | 1004 / 3000 | 4 | | 18.46 (-12.84) | 1005 / 4006 | 5 | | 15.19 (-16.11) | 1006 / 5012 |
6 | | 10.08 (-21.22) | 1002 / 6015 | 7 | | 21.43 (-9.88) | 1005 / 7020 | 8 | | 20.11 (-11.19) | 992 / 8013 | 9 | | 27.48 (-3.82) | 1011 / 9024 | 10 | | 21.82 (-9.49) | 1012 / 10037 | 11 | | 20.93 (-10.37) | 992 / 11029 | 12 | | 18.09 (-13.21) | 1006 / 12035 | 13 | | 26.28 (-5.03) | 1010 / 13046 | 14 | | 19.25 (-12.05) | 1007 / 14054 | 15 | | 13.85 (-17.46) | 993 / 15047 | 16 | | 14.01 (-17.30) | 1004 / 16052 | 17 | | 11.65 (-19.65) | 997 / 17050 | 18 | | 25.35 (-5.95) | 1005 / 18056 | 19 | | 28.12 (-3.18) | 1002 / 19058 | 20 | | 25.00 (-6.30) | 1000 / 20059 | 21 | | 26.47 (-4.83) | 1011 / 21070 | 22 | | 24.00 (-7.30) | 997 / 22067 | 23 | | 31.30 | 1009 / 23076 | 24 | | 22.22 (-9.08) | 991 / 24068 | 25 | | 21.05 (-10.25) | 1014 / 25083 | 26 | | 22.78 (-8.52) | 997 / 26080 | 27 | | 25.00 (-6.30) | 1020 / 27100 | 28 | | 31.30 | 979 / 28080 | 29 | | 26.47 (-4.83) | 990 / 29070 | 30 | | 22.09 (-9.22) | 1004 / 30075 | 31 | | 24.66 (-6.65) | 1008 / 31083 | 32 | | 27.69 (-3.61) | 997 / 32081 | 33 | | 25.71 (-5.59) | 1004 / 33085 | 34 | | 20.45 (-10.85) | 995 / 34080 | 35 | | 21.43 (-9.88) | 1002 / 35082 | 36 | | 12.90 (-18.40) | 1008 / 36091 | 37 | | 18.37 (-12.94) | 985 / 37076 | 38 | | 2.84 (-28.47) | 1016 / 38092 | 39 | | 20.57 (-10.73) | 986 / 39079 | 40 | | 21.95 (-9.35) | 1012 / 40092 | 41 | | 17.73 (-13.57) | 994 / 41087 | 42 | | 18.46 (-12.84) | 1007 / 42095 | 43 | | 5.21 (-26.09) | 1006 / 43101 | 44 | | 9.18 (-22.12) | 988 / 44090 | 45 | | 16.00 (-15.30) | 1010 / 45100 | 46 | | 16.14 (-15.16) | 1014 / 46115 | 47 | | 16.29 (-15.01) | 993 / 47108 | 48 | | 16.51 (-14.79) | 990 / 48099 | 49 | | 16.29 (-15.01) | 1071 / 49171 | 50 | | 20.34 (-10.97) | 931 / 50103 | 51 | | 8.04 (-23.27) | 1008 / 51111 | 52 | | 19.05 (-12.26) | 999 / 52111 | 53 | | 18.37 (-12.94) | 997 / 53108 | 54 | | 16.36 (-14.94) | 1004 / 54113 | 55 | | 17.73 (-13.57) | 996 / 55109 | 56 | | 16.44 (-14.87) | 996 / 56106 | 57 | | 18.46 (-12.84) | 1006 / 57112 | 58 | | 7.39 (-23.91) | 1003 / 58115 | 59 | | 13.79 (-17.51) | 988 / 59104 | 60 | | 14.34 (-16.96) | 1003 / 60107 | 61 | | 12.59 (-18.72) | 1001 / 61109 | 62 | | 17.39 (-13.91) | 998 / 62107 | 63 | | 15.06 (-16.24) | 1010 / 63118 | 64 | | 17.31 (-14.00) | 1002 / 64120 | 65 | | 17.31 (-14.00) | 1004 / 65124 | 66 | | 10.56 (-20.75) | 1010 / 66135 | 67 | | 18.00 (-13.30) | 992 / 67127 | 68 | | 16.51 (-14.79) | 1002 / 68130 | 69 | | 15.52 (-15.79) | 996 / 69127 | 70 | | 9.73 (-21.57) | 1008 / 70135 | 71 | | 16.44 (-14.87) | 1001 / 71136 | 72 | | 13.74 (-17.56) | 1001 / 72138 | 73 | | 12.77 (-18.54) | 1004 / 73142 | 74 | | 13.43 (-17.87) | 1010 / 74153 | 75 | | 9.14 (-22.17) | 1009 / 75162 | 76 | | 15.79 (-15.51) | 991 / 76154 | 77 | | 13.79 (-17.51) | 1017 / 77171 | 78 | | 7.84 (-23.46) | 996 / 78167 | 79 | | 13.09 (-18.21) | 999 / 79166 | 80 | | 9.35 (-21.95) | 1007 / 80174 | 81 | | 14.94 (-16.37) | 1012 / 81186 | 82 | | 15.32 (-15.99) | 1008 / 82194 | 83 | | 8.98 (-22.33) | 1001 / 83196 | 84 | | 12.77 (-18.54) | 1000 / 84196 | 85 | | 13.00 (-18.31) | 994 / 85190 | 86 | | 8.47 (-22.83) | 1011 / 86202 | 87 | | 12.50 (-18.80) | 998 / 87200 | 88 | | 9.30 (-22.00) | 1005 / 88206 | 89 | | 15.52 (-15.79) | 227 / 88434 |
8月累積里程 : 229.03 km Android - Sony D6563 上傳 | 8 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 12.1 | -6.4 % | 2 | 12.4 | -5.9 % | 3 | 11.7 | 6.2 % | 4 | 18.3 | -4.3 % | 5 | 15.1 | -2.6 % | 6 | 10.1 | -4.2 % | 7 | 21.3 | -3.4 % | 8 | 20.2 | -2.4 % | 9 | 27.5 | -2.4 % | 10 | 21.7 | -2.1 % | 11 | 20.8 | -2.3 % | 12 | 18.2 | -1.7 % | 13 | 25.7 | -2.1 % | 14 | 19.3 | -2.5 % | 15 | 13.8 | -2.7 % | 16 | 14.0 | -4.3 % | 17 | 12.0 | -4.6 % | 18 | 23.8 | -2.0 % | 19 | 28.3 | -1.3 % | 20 | 24.7 | 2.2 % | 21 | 26.3 | 2.0 % | 22 | 23.7 | -1.4 % | 23 | 31.3 | -1.0 % | 24 | 22.5 | 1.3 % | 25 | 21.1 | -2.8 % | 26 | 22.8 | 2.0 % | 27 | 24.0 | -0.6 % | 28 | 32.1 | -1.1 % | 29 | 26.3 | -0.9 % | 30 | 22.8 | 4.6 % | 31 | 23.7 | -1.7 % | 32 | 27.5 | 1.3 % | 33 | 25.9 | -0.7 % | 34 | 21.1 | -1.7 % | 35 | 21.2 | 2.2 % | 36 | 12.5 | -1.7 % | 37 | 19.4 | 3.4 % | 38 | 2.8 | 6.4 % | 39 | 20.2 | -2.7 % | 40 | 22.2 | -2.9 % | 41 | 18.0 | 2.9 % | 42 | 18.1 | -4.2 % | 43 | 5.3 | 12.5 % | 44 | 9.0 | 2.8 % | 45 | 16.0 | 3.6 % | 46 | 15.8 | 7.8 % | 47 | 16.7 | -4.6 % | 48 | 16.4 | 7.4 % | 49 | 16.3 | -6.5 % | 50 | 19.6 | 6.6 % | 51 | 8.0 | -3.0 % | 52 | 18.8 | 2.2 % | 53 | 18.6 | -0.8 % | 54 | 16.7 | 4.0 % | 55 | 17.4 | 3.4 % | 56 | 16.7 | -3.4 % | 57 | 17.5 | 5.5 % | 58 | 7.5 | -4.0 % | 59 | 14.0 | 2.8 % | 60 | 14.0 | 2.9 % | 61 | 12.8 | -2.9 % | 62 | 16.9 | 4.0 % | 63 | 15.6 | -2.2 % | 64 | 17.0 | -2.4 % | 65 | 17.3 | 3.2 % | 66 | 10.5 | 2.8 % | 67 | 17.5 | -1.9 % | 68 | 16.5 | -2.0 % | 69 | 15.7 | 2.8 % | 70 | 9.8 | 4.0 % | 71 | 15.9 | 7.9 % | 72 | 14.0 | -6.7 % | 73 | 13.2 | -5.2 % | 74 | 13.0 | 4.4 % | 75 | 9.1 | 3.4 % | 76 | 15.7 | 4.7 % | 77 | 13.9 | 4.7 % | 78 | 7.8 | -2.5 % | 79 | 15.5 | -2.6 % | 80 | 8.3 | 3.8 % | 81 | 15.3 | 2.4 % | 82 | 14.8 | 3.9 % | 83 | 9.4 | -3.0 % | 84 | 13.6 | 3.2 % | 85 | 12.0 | 8.0 % | 86 | 10.8 | -8.0 % | 87 | 9.3 | -7.4 % | 88 | 9.2 | -4.3 % | 88.4 | 15.8 | 4.2 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|