10.0 km | 01:00:02 | 05:58/km日期: 2022-05-11 17:53 - 平均心率: 153 - 卡路里: 569 Cal - 總步數: 10250 - 平均步頻: 170 - 平均步幅: 98 cm
Pace: 05'57" / 06'10" / 06'09" / 06'02" / 06'01" / 06'02" / 06'04" / 05'57" / 05'47" / 05'29" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'57" (+00'32") | 1002 / 1002 | 165 / 101 |
2 | | 06'08" (+00'43") | 1000 / 2002 | 169 / 96 |
3 | | 06'13" (+00'48") | 1000 / 3003 | 168 / 95 |
4 | | 06'03" (+00'38") | 1000 / 4004 | 172 / 95 |
5 | | 06'01" (+00'36") | 1001 / 5005 | 171 / 96 |
6 | | 06'03" (+00'38") | 1000 / 6006 | 169 / 97 |
7 | | 06'05" (+00'40") | 1000 / 7006 | 172 / 94 |
8 | | 05'56" (+00'31") | 1001 / 8008 | 173 / 96 |
9 | | 05'50" (+00'25") | 1002 / 9010 | 173 / 98 |
10 | | 05'25" | 1002 / 10012 | 170 / 107 |
11 | | 05'12" | 35 / 10047 | 163 / 117 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
5月累積里程 :
176.70 km 母子2魚 丫拖4o 累積 :
9256.6 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 06'10" | 00:12'07" |
3 | 06'09" | 00:18'16" |
4 | 06'02" | 00:24'18" |
5 | 06'01" | 00:30'19" |
6 | 06'02" | 00:36'21" |
7 | 06'04" | 00:42'25" |
8 | 05'57" | 00:48'22" |
9 | 05'47" | 00:54'09" |
10 | 05'29" | 00:59'38" |
10.0 | 08'17" | 01:00'02" |