18.0 km | 01:54:20 | 06:20/km日期: 2022-05-30 06:42 - 總爬升: 269 m - 地點: 飛鳳園 - 天氣: 晴 - 平均心率: 126 - 卡路里: 990 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 88% - PM2.5: 良好(4)
Pace: 05'11" / 05'11" / 06'09" / 06'23" / 06'56" / 06'10" / 07'00" / 06'35" / 06'10" / 08'39" / 05'54" / 05'39" / 05'30" / 08'30" / 06'13" / 06'34" / 05'41" / 05'54" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" | 1000 / 1000 |
2 | | 05'10" | 1000 / 2000 |
3 | | 06'08" (+00'58") | 1000 / 3000 |
4 | | 06'23" (+01'13") | 1000 / 4000 |
5 | | 06'56" (+01'46") | 1000 / 5000 |
6 | | 06'09" (+00'59") | 1000 / 6000 |
7 | | 06'59" (+01'49") | 1000 / 7000 |
8 | | 06'35" (+01'25") | 1000 / 8000 |
9 | | 06'09" (+00'59") | 1000 / 9000 |
10 | | 08'38" (+03'28") | 1000 / 10000 |
11 | | 05'54" (+00'44") | 1000 / 11000 |
12 | | 05'39" (+00'29") | 1000 / 12000 |
13 | | 05'29" (+00'19") | 1000 / 13000 |
14 | | 08'30" (+03'20") | 1000 / 14000 |
15 | | 06'12" (+01'02") | 1000 / 15000 |
16 | | 06'34" (+01'24") | 1000 / 16000 |
17 | | 05'41" (+00'31") | 1000 / 17000 |
18 | | 05'53" (+00'43") | 1000 / 18000 |
19 | | 03'27" | 14 / 18014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
5月累積里程 : 113.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'11" | 00:10'22" |
3 | 06'09" | 00:16'31" |
4 | 06'23" | 00:22'54" |
5 | 06'56" | 00:29'50" |
6 | 06'10" | 00:36'00" |
7 | 07'00" | 00:43'00" |
8 | 06'35" | 00:49'35" |
9 | 06'10" | 00:55'45" |
10 | 08'39" | 01:04'24" |
11 | 05'54" | 01:10'18" |
12 | 05'39" | 01:15'57" |
13 | 05'30" | 01:21'27" |
14 | 08'30" | 01:29'57" |
15 | 06'13" | 01:36'10" |
16 | 06'34" | 01:42'44" |
17 | 05'41" | 01:48'25" |
18 | 05'54" | 01:54'19" |
18.0 | 03'25" | 01:54'22" |