22.1 km | 03:09:53 | 08:36/km日期: 2022-05-28 15:07 - 總爬升: 293 m - 平均心率: 157 - 卡路里: 1773 Cal - 平均步頻: 156 - 溫度: 31°C - 濕度: 71% - PM2.5: 良好(2)
Pace: 01'09" / 05'58" / 06'03" / 05'43" / 12'40" / 06'30" / 06'25" / 07'02" / 10'01" / 11'21" / 06'35" / 12'31" / 07'35" / 06'40" / 07'11" / 06'03" / 07'26" / 11'56" / 12'34" / 09'24" / 07'02" / 10'15" / 12'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'12" (+06'30") | 1000 / 1000 |
2 | | 05'58" (+00'16") | 1000 / 2000 |
3 | | 06'03" (+00'21") | 1000 / 3000 |
4 | | 05'42" | 1000 / 4000 |
5 | | 12'39" (+06'57") | 1000 / 5000 |
6 | | 06'30" (+00'48") | 1000 / 6000 |
7 | | 06'24" (+00'42") | 1000 / 7000 |
8 | | 07'01" (+01'19") | 1000 / 8000 |
9 | | 10'01" (+04'19") | 1000 / 9000 |
10 | | 11'20" (+05'38") | 1000 / 10000 |
11 | | 06'35" (+00'53") | 1000 / 11000 |
12 | | 12'30" (+06'48") | 1000 / 12000 |
13 | | 07'35" (+01'53") | 1000 / 13000 |
14 | | 06'39" (+00'57") | 1000 / 14000 |
15 | | 07'11" (+01'29") | 1000 / 15000 |
16 | | 06'02" (+00'20") | 1000 / 16000 |
17 | | 07'26" (+01'44") | 1000 / 17000 |
18 | | 11'55" (+06'13") | 1000 / 18000 |
19 | | 12'34" (+06'52") | 1000 / 19000 |
20 | | 09'23" (+03'41") | 1000 / 20000 |
21 | | 07'01" (+01'19") | 1000 / 21000 |
22 | | 10'14" (+04'32") | 1000 / 22000 |
23 | | 12'15" (+06'33") | 64 / 22064 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
5月累積里程 :
166.91 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'09" | 00:01'09" |
2 | 05'58" | 00:07'07" |
3 | 06'03" | 00:13'10" |
4 | 05'43" | 00:18'53" |
5 | 12'40" | 00:31'33" |
6 | 06'30" | 00:38'03" |
7 | 06'25" | 00:44'28" |
8 | 07'02" | 00:51'30" |
9 | 10'01" | 01:01'31" |
10 | 11'21" | 01:12'52" |
11 | 06'35" | 01:19'27" |
12 | 12'31" | 01:31'58" |
13 | 07'35" | 01:39'33" |
14 | 06'40" | 01:46'13" |
15 | 07'11" | 01:53'24" |
16 | 06'03" | 01:59'27" |
17 | 07'26" | 02:06'53" |
18 | 11'56" | 02:18'49" |
19 | 12'34" | 02:31'23" |
20 | 09'24" | 02:40'47" |
21 | 07'02" | 02:47'49" |
22 | 10'15" | 02:58'04" |
22.1 | 12'08" | 02:58'51" |