12.1 km | 01:28:03 | 07:16/km日期: 2022-05-21 14:58 - 平均心率: 146 - 卡路里: 811 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(13)
Pace: 08'30" / 06'09" / 06'13" / 06'00" / 12'12" / 07'03" / 06'41" / 06'14" / 07'16" / 06'25" / 06'18" / 07'38" / 11'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'38" (+02'38") | 1000 / 1000 |
2 | | 06'08" (+00'08") | 1000 / 2000 |
3 | | 06'12" (+00'12") | 1000 / 3000 |
4 | | 06'00" | 1000 / 4000 |
5 | | 12'12" (+06'12") | 1000 / 5000 |
6 | | 07'02" (+01'02") | 1000 / 6000 |
7 | | 06'40" (+00'40") | 1000 / 7000 |
8 | | 06'14" (+00'14") | 1000 / 8000 |
9 | | 07'15" (+01'15") | 1000 / 9000 |
10 | | 06'24" (+00'24") | 1000 / 10000 |
11 | | 06'17" (+00'17") | 1000 / 11000 |
12 | | 07'37" (+01'37") | 1000 / 12000 |
13 | | 11'29" (+05'29") | 112 / 12112 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
5月累積里程 :
166.91 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'30" | 00:08'30" |
2 | 06'09" | 00:14'39" |
3 | 06'13" | 00:20'52" |
4 | 06'00" | 00:26'52" |
5 | 12'12" | 00:39'04" |
6 | 07'03" | 00:46'07" |
7 | 06'41" | 00:52'48" |
8 | 06'14" | 00:59'02" |
9 | 07'16" | 01:06'18" |
10 | 06'25" | 01:12'43" |
11 | 06'18" | 01:19'01" |
12 | 07'38" | 01:26'39" |
12.1 | 11'24" | 01:27'56" |