16.5 km | 01:30:07 | 05:28/km日期: 2022-05-22 19:41 - 平均心率: 134 - 卡路里: 1011 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 84% - PM2.5: 良好(7)
Pace: 05'33" / 05'33" / 05'20" / 05'24" / 05'44" / 05'23" / 05'14" / 05'19" / 05'49" / 05'22" / 05'27" / 05'59" / 05'30" / 05'27" / 05'48" / 05'15" / 04'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+01'16") | 415 / 415 |
2 | | 05'39" (+01'30") | 415 / 830 |
3 | | 05'27" (+01'18") | 415 / 1245 |
4 | | 05'34" (+01'25") | 409 / 1654 |
5 | | 05'26" (+01'17") | 413 / 2068 |
6 | | 05'19" (+01'10") | 412 / 2480 |
7 | | 05'20" (+01'11") | 408 / 2889 |
8 | | 05'22" (+01'13") | 415 / 3305 |
9 | | 05'26" (+01'17") | 407 / 3712 |
10 | | 05'27" (+01'18") | 409 / 4121 |
11 | | 06'12" (+02'03") | 410 / 4532 |
12 | | 05'23" (+01'14") | 407 / 4939 |
13 | | 05'27" (+01'18") | 409 / 5349 |
14 | | 05'19" (+01'10") | 410 / 5759 |
15 | | 05'18" (+01'09") | 408 / 6168 |
16 | | 05'08" (+00'59") | 408 / 6576 |
17 | | 05'11" (+01'02") | 411 / 6987 |
18 | | 05'23" (+01'14") | 410 / 7398 |
19 | | 05'22" (+01'13") | 406 / 7804 |
20 | | 05'16" (+01'07") | 411 / 8215 |
21 | | 06'26" (+02'17") | 403 / 8619 |
22 | | 05'22" (+01'13") | 412 / 9031 |
23 | | 05'21" (+01'12") | 407 / 9439 |
24 | | 05'22" (+01'13") | 409 / 9848 |
25 | | 05'19" (+01'10") | 412 / 10261 |
26 | | 05'27" (+01'18") | 409 / 10670 |
27 | | 05'28" (+01'19") | 405 / 11075 |
28 | | 05'20" (+01'11") | 412 / 11487 |
29 | | 06'53" (+02'44") | 408 / 11896 |
30 | | 05'32" (+01'23") | 408 / 12305 |
31 | | 05'24" (+01'15") | 410 / 12715 |
32 | | 05'33" (+01'24") | 411 / 13126 |
33 | | 05'30" (+01'21") | 411 / 13538 |
34 | | 05'32" (+01'23") | 409 / 13947 |
35 | | 05'26" (+01'17") | 407 / 14355 |
36 | | 06'22" (+02'13") | 405 / 14760 |
37 | | 05'26" (+01'17") | 410 / 15171 |
38 | | 05'23" (+01'14") | 410 / 15581 |
39 | | 05'04" (+00'55") | 407 / 15989 |
40 | | 04'09" | 409 / 16398 |
41 | | 05'03" (+00'54") | 68 / 16467 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
5月累積里程 : 237.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'33" | 00:11'06" |
3 | 05'20" | 00:16'26" |
4 | 05'24" | 00:21'50" |
5 | 05'44" | 00:27'34" |
6 | 05'23" | 00:32'57" |
7 | 05'14" | 00:38'11" |
8 | 05'19" | 00:43'30" |
9 | 05'49" | 00:49'19" |
10 | 05'22" | 00:54'41" |
11 | 05'27" | 01:00'08" |
12 | 05'59" | 01:06'07" |
13 | 05'30" | 01:11'37" |
14 | 05'27" | 01:17'04" |
15 | 05'48" | 01:22'52" |
16 | 05'15" | 01:28'07" |
16.5 | 04'16" | 01:30'07" |