28.0 km | 02:28:40 | 05:18/km日期: 2022-05-22 05:22 - 總爬升: 184 m - 平均心率: 130 - 卡路里: 1677 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 86% - PM2.5: 良好(26)
Pace: 05'21" / 05'10" / 05'18" / 05'18" / 05'11" / 05'16" / 05'11" / 04'57" / 05'11" / 05'10" / 05'59" / 05'19" / 05'10" / 05'13" / 05'11" / 09'44" / 05'06" / 05'12" / 05'15" / 05'33" / 05'16" / 05'12" / 05'19" / 06'06" / 05'16" / 05'17" / 05'19" / 05'13" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'24") | 1000 / 1000 |
2 | | 05'09" (+00'12") | 1000 / 2000 |
3 | | 05'18" (+00'21") | 1000 / 3000 |
4 | | 05'18" (+00'21") | 1000 / 4000 |
5 | | 05'10" (+00'13") | 1000 / 5000 |
6 | | 05'15" (+00'18") | 1000 / 6000 |
7 | | 05'10" (+00'13") | 1000 / 7000 |
8 | | 04'57" | 1000 / 8000 |
9 | | 05'10" (+00'13") | 1000 / 9000 |
10 | | 05'10" (+00'13") | 1000 / 10000 |
11 | | 05'59" (+01'02") | 1000 / 11000 |
12 | | 05'18" (+00'21") | 1000 / 12000 |
13 | | 05'09" (+00'12") | 1000 / 13000 |
14 | | 05'13" (+00'16") | 1000 / 14000 |
15 | | 05'11" (+00'14") | 1000 / 15000 |
16 | | 05'27" (+00'30") | 1000 / 16000 |
17 | | 05'05" (+00'08") | 1000 / 17000 |
18 | | 05'12" (+00'15") | 1000 / 18000 |
19 | | 05'15" (+00'18") | 1000 / 19000 |
20 | | 05'32" (+00'35") | 1000 / 20000 |
21 | | 05'15" (+00'18") | 1000 / 21000 |
22 | | 05'12" (+00'15") | 1000 / 22000 |
23 | | 05'19" (+00'22") | 1000 / 23000 |
24 | | 06'05" (+01'08") | 1000 / 24000 |
25 | | 05'15" (+00'18") | 1000 / 25000 |
26 | | 05'17" (+00'20") | 1000 / 26000 |
27 | | 05'18" (+00'21") | 1000 / 27000 |
28 | | 05'12" (+00'15") | 1000 / 28000 |
29 | | 05'04" (+00'07") | 44 / 28044 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
5月累積里程 :
411.17 km 母子鱷魚 小白4 累積 :
942.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'10" | 00:10'31" |
3 | 05'18" | 00:15'49" |
4 | 05'18" | 00:21'07" |
5 | 05'11" | 00:26'18" |
6 | 05'16" | 00:31'34" |
7 | 05'11" | 00:36'45" |
8 | 04'57" | 00:41'42" |
9 | 05'11" | 00:46'53" |
10 | 05'10" | 00:52'03" |
11 | 05'59" | 00:58'02" |
12 | 05'19" | 01:03'21" |
13 | 05'10" | 01:08'31" |
14 | 05'13" | 01:13'44" |
15 | 05'11" | 01:18'55" |
16 | 09'44" | 01:28'39" |
17 | 05'06" | 01:33'45" |
18 | 05'12" | 01:38'57" |
19 | 05'15" | 01:44'12" |
20 | 05'33" | 01:49'45" |
21 | 05'16" | 01:55'01" |
22 | 05'12" | 02:00'13" |
23 | 05'19" | 02:05'32" |
24 | 06'06" | 02:11'38" |
25 | 05'16" | 02:16'54" |
26 | 05'17" | 02:22'11" |
27 | 05'19" | 02:27'30" |
28 | 05'13" | 02:32'43" |
28.0 | 04'51" | 02:32'56" |