11.0 km | 01:07:58 | 06:10/km日期: 2022-05-22 06:07 - 總爬升: 101 m - 平均心率: 147 - 卡路里: 768 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 96% - PM2.5: 良好(16)
Pace: 06'12" / 06'01" / 06'02" / 06'19" / 06'30" / 06'06" / 07'49" / 05'51" / 06'20" / 06'07" / 06'13" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'21") | 1000 / 1000 |
| 2 | | 06'01" (+00'11") | 1000 / 2000 |
| 3 | | 06'02" (+00'12") | 1000 / 3000 |
| 4 | | 06'19" (+00'29") | 1000 / 4000 |
| 5 | | 06'29" (+00'39") | 1000 / 5000 |
| 6 | | 06'05" (+00'15") | 1000 / 6000 |
| 7 | | 06'13" (+00'23") | 1000 / 7000 |
| 8 | | 05'50" | 1000 / 8000 |
| 9 | | 06'20" (+00'30") | 1000 / 9000 |
| 10 | | 06'07" (+00'17") | 1000 / 10000 |
| 11 | | 06'13" (+00'23") | 1000 / 11000 |
| 12 | | 05'23" | 11 / 11011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 :
152.13 km 
Ascis MagicSpeed 累積 :
428.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'01" | 00:12'13" |
| 3 | 06'02" | 00:18'15" |
| 4 | 06'19" | 00:24'34" |
| 5 | 06'30" | 00:31'04" |
| 6 | 06'06" | 00:37'10" |
| 7 | 07'49" | 00:44'59" |
| 8 | 05'51" | 00:50'50" |
| 9 | 06'20" | 00:57'10" |
| 10 | 06'07" | 01:03'17" |
| 11 | 06'13" | 01:09'30" |
| 11.0 | 05'36" | 01:09'34" |
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