11.1 km | 03:34:24 | 19:20/km日期: 2022-05-22 12:53 - 平均心率: 95 - 卡路里: 598 Cal - 平均步頻: 132 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(5)
Pace: 17'16" / 47'58" / 32'09" / 14'18" / 20'02" / 15'18" / 13'33" / 24'44" / 08'49" / 09'19" / 09'05" / 15'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'57" (+09'12") | 1000 / 1000 |
2 | | 47'57" (+39'12") | 1000 / 2000 |
3 | | 32'04" (+23'19") | 1000 / 3000 |
4 | | 14'17" (+05'32") | 1000 / 4000 |
5 | | 20'01" (+11'16") | 1000 / 5000 |
6 | | 15'17" (+06'32") | 1000 / 6000 |
7 | | 13'32" (+04'47") | 1000 / 7000 |
8 | | 24'44" (+15'59") | 1000 / 8000 |
9 | | 08'45" | 1000 / 9000 |
10 | | 09'22" (+00'37") | 1000 / 10000 |
11 | | 09'04" (+00'19") | 1000 / 11000 |
12 | | 15'16" (+06'31") | 84 / 11084 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
5月累積里程 : 122.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'16" | 00:17'16" |
2 | 47'58" | 01:05'14" |
3 | 32'09" | 01:37'23" |
4 | 14'18" | 01:51'41" |
5 | 20'02" | 02:11'43" |
6 | 15'18" | 02:27'01" |
7 | 13'33" | 02:40'34" |
8 | 24'44" | 03:05'18" |
9 | 08'49" | 03:14'07" |
10 | 09'19" | 03:23'26" |
11 | 09'05" | 03:32'31" |
11.1 | 15'12" | 03:33'48" |