15.3 km | 04:37:37 | 18:11/km日期: 2022-05-22 07:30 - 總爬升: 1174 m - 平均心率: 135 - 卡路里: 1617 Cal - 平均步頻: 130 - 溫度: 24°C - 濕度: 91% - PM2.5: 良好(23)
Pace: 11'21" / 13'59" / 17'12" / 18'09" / 25'14" / 25'16" / 36'48" / 26'12" / 37'10" / 29'08" / 19'42" / 08'20" / 11'26" / 07'14" / 09'08" / 09'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'20" (+04'06") | 1000 / 1000 |
2 | | 13'58" (+06'44") | 1000 / 2000 |
3 | | 17'11" (+09'57") | 1000 / 3000 |
4 | | 18'09" (+10'55") | 1000 / 4000 |
5 | | 25'14" (+18'00") | 1000 / 5000 |
6 | | 25'15" (+18'01") | 1000 / 6000 |
7 | | 22'39" (+15'25") | 1000 / 7000 |
8 | | 26'12" (+18'58") | 1000 / 8000 |
9 | | 30'09" (+22'55") | 1000 / 9000 |
10 | | 29'08" (+21'54") | 1000 / 10000 |
11 | | 19'41" (+12'27") | 1000 / 11000 |
12 | | 08'19" (+01'05") | 1000 / 12000 |
13 | | 11'26" (+04'12") | 1000 / 13000 |
14 | | 07'14" | 1000 / 14000 |
15 | | 09'08" (+01'54") | 1000 / 15000 |
16 | | 09'08" (+01'54") | 266 / 15266 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 : 132.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'21" | 00:11'21" |
2 | 13'59" | 00:25'20" |
3 | 17'12" | 00:42'32" |
4 | 18'09" | 01:00'41" |
5 | 25'14" | 01:25'55" |
6 | 25'16" | 01:51'11" |
7 | 36'48" | 02:27'59" |
8 | 26'12" | 02:54'11" |
9 | 37'10" | 03:31'21" |
10 | 29'08" | 04:00'29" |
11 | 19'42" | 04:20'11" |
12 | 08'20" | 04:28'31" |
13 | 11'26" | 04:39'57" |
14 | 07'14" | 04:47'11" |
15 | 09'08" | 04:56'19" |
15.3 | 09'11" | 04:58'46" |